Lose Weight with Subliminal Messages
Weight loss and maintaining of ideal weight many times is difficult to achieve. How can you lose weight and maintain a good physical condition?
It all starts with the mind, the inner impulse to eat healthily, keep the diet and practice regularly, are the necessary factors to achieve a high metabolic rate, burn fat and maintain the desired weight.
Become Familiar With the Idea of Eating Healthy and Exercising Regularly
The video “Weight Loss & Physical Fitness” is designed to “plant” in your subconscious the idea that you eat healthy foods, exercise regularly, burn fat and maintain your ideal weight.
It contains positive affirmations and subliminal commands (visual and spoken) that will enhance your desire for weight loss, being fit, have energy, well-being, and a healthy and shapely body.
The brainwaves accompanying the music are like a quick workout and the recovery–relaxation that follows.
The frequent watching of the video will help you have a good opinion about your body, follow a healthy and balanced diet, control your appetite, and follow a regular exercise program.
Don’t expect to lose weight quickly, simply by watching the video; it is a reasonable and long-term solution. Use it as a tool to push you into a fitness program and take action. Change your habits and you will change your life.
While you watch the video, stay focused as possible and repeat the affirmations to get the most of it.
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Video duration: 21:29, Mp3 duration: 1 hr
You are a perfect example of health and fitness.
Being fit and vital is one of the top priorities in your life.
You enjoy exercising.
Eating healthy helps you to lose weight.
Your weight loss goals are sensible and realistic.
As your body becomes slimmer you feel a great sense of lightness and freedom.
You are focused on losing weight.
Daily exercise makes you feel great.
Losing weight is easy for you.
You are motivated to eating healthy foods and exercising regularly.
You deserve to be slim, healthy and happy.
You enjoy exercising and your fitness routine gives you incredible results.
Every day you become stronger in body and mind.
You are disciplined.
You stick to your commitments on eating healthy and exercising regularly.
You achieve your weight loss goals.
You love healthy eating.
Every day you get closer to the weight you desire.
You love exercising.
You are fit, healthy, happy and fulfilled.
Daily exercise makes you healthy and attractive.
Your fitness routine is pleasant, energetic and easy.
You stick to your commitments.
Your body burns fat easy and fast.
You love your body.
You are what you eat and so you eat what is good for your body.
You eat balanced and nourishing meals.
Your body is strong, healthy and has a fast metabolic rate.
You eat the right foods in the right amounts.
You find joy on eating healthy food.
You find joy on exercising.
You have a fast metabolism, healthy spirit and friendly attitude.
Daily exercise improves your mood.
Your self-control is at maximum levels.
You respect your body.
Exercising is fun and revitalizing.
All these messages are now rooted deep in your subconscious.
Exercise revitalizes your body and refreshes your mind.
You love eating foods that are good for you.
Exercising daily gives you incredible energy.
You abide your healthy nutrition and regular exercise.
Every day your muscles grow stronger and firmer.
Your daily fitness routine gives you excellent results.
Your metabolism speeds up by the minute during your fitness routine.
Every time you exercise you build more muscle and burn more fat.
Every cell of your body exudes beauty, health and vitality.
You have a fit and attractive body.
You are totally staunch to exercising and the results it brings.
You are fit and healthy.
You love and appreciate your body.
You are totally motivated to keep your body fit and strong.
You are fit, healthy and attractive.
You have the power to handle anything that challenges you today.
Your daily workout makes you feel great.
You are strong because you exercise regularly.
You enjoy your workouts.
You maintain a healthy weight.
You take good care of yourself.
You enjoy eating healthy foods.
Controlling your appetite is easy for you now.
Every day you get closer to your ideal weight.
You are in great physical shape.
Your body is beautiful.
Exercise tones up your body and your self-esteem.
Every new day you feel more empowered and energized.
You only eat foods that are good for your body and mind.
Physical fitness is an important part of your daily routine.
Eating healthy foods makes you look and feel better.
Your constant thoughts of physical perfection are shaping the body that you desire.
Your body looks and feels fantastic.
Your subconscious accepts deeply all these messages.
Yealthy foods and exercise help your brain operate with greater clarity.
The more you exercise and eat healthy, the more you feel better and see the difference.
Your disciplined thoughts and actions lead you to the desired body.
Your self-confidence increases everyday.
Yealthy foods and exercise help your body become fit and function perfectly.
Every day you look and feel lighter and slimmer.
Every day you become more fit, healthy and strong.
You now have the desirable, ideal and perfect weight.
You speed up your metabolism by exercising regularly.
You are absolutely sure that you can have the body you visualize.
Daily exercise increases your confidence and improves your self-image.
You can lose the weight you want.
Every day your body becomes more healthy and shapely.
Every day you get more wellness.
You can be in pounds you want.
You avoid junk food.
With the right diet and workout you are able to maintain your ideal weight.
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