In this modern society, we are all programmed with fixed mental patterns, from birth onwards.

Your nationality, your race, your religion, your environment, your expectations, your family’s economic status. All of these of things are mental patterns, programmed (recorded) into your subconscious mind as you are growing up.

Now these things are here for a reason. Back in the cave man days, these subconscious programs were relied upon to keep you alive. To allow you to gain an unshakeable understanding of, not only the environment you were living in but also the societal structure and any social norms which you had to adhere to, lest you be cast out from the social group!

They may have served a purpose back then but these days they are simply keeping you trapped in the same circumstances while the world moves forward without you!

Analyze how your mind works

Everyone’s mental patterns will, of course, be unique to them as an individual. Therefore, if you ever hope to break free and start creating the life you’ve always wanted, you MUST analyze your own mind and take stock of who you THINK you are versus who you REALLY are and who you WANT to become. Once you’ve done this, you can begin using the reality of these subconscious programs to your benefit.

Begin by looking at the following areas of your life and ask yourself “Is this what I want or Is this what my SUBCONSCIOUS wants?”;

  • Your Relationship(s)
  • Your Friends
  • Your Job/Career
  • Your Mental State
  • Your Feeling Of Deservingness
  • Your Idea Of Whether You Can Succeed In Life

Take a good, hard look at yourself and meditate on the above points, trying to find the root of where they came from and how they got there. Obviously, this will take some time and a lot of self-introspection, which can be uncomfortable for some people. Sometimes facing yourself is the most terrifying thing you can do, because once you know these mental patterns can be changed, you will be forced to take full responsibility for your life’s circumstances. The good and the bad. Everything is the way it is, because of you and what you have manifested or not manifested into your life.

So, take stock of yourself and your thoughts one by one. Begin to build a conscious idea of who your subconscious mind believes you are. Make a list if it helps. It is often quite startling at how different the subconscious mind’s idea of its self-image really is. You may be capable of having a good job, yet it believes you are poor so it manifests either no job, a bad interview or gets you fired soon after you have found one.

The good news is that once you have begun to notice these little mental patterns (programs) and how and why they are created, you will notice (and overcome) more and more of them every day. You have trained your mind to see the lies within it and you will have given your mind the tools to change it.

So don’t be a victim to your thoughts. Don’t be a victim of circumstances. Don’t be a victim of the beliefs of other people! Change your life today!

These are 10 life lessons from the Bhagavad Gita, an ancient Indian text dense with wisdom.

1. Change is the Law of The Universe

“What you have taken, Has been from here
What you gave has been given here

What belongs to you today
belonged to someone yesterday
and will be someone else’s tomorrow

Change is the Law of The Universe”

Nothing is constant. No-thing is permanent. True stillness comes from embracing movement – the ebb and flow of life. The earth is moving through space. Night follows day. Each moment is completely new. To be wise is to accept change. To be enlightened is to love change.

2. Everything Happens for a Reason

“Whatever happened was good
Whatever is happening is good
Whatever will happen will also be good”

This mindset empowers you. This mindset attracts more of the good. What has happened has happened. There is nothing more to be done. The future is a picture, an illusion. It will never come. It is always now. You control the present. Live it to the fullest.

Watch: Live in the Here and Now

3. Love the Process Without Depending on the Outcome

“Set thy heart upon thy work, but never on its reward.”

Never engage in action for the sake of reward. Do your work with love. Expect nothing. You are rewarded in the present. Do from a place of joy. Create from a place of no-mind. Give from a place of love.

4. Give Without Expecting Something in Return

“A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”

Be pure when giving. Love grows when shared. Give and you shall receive.

5. Let Go of Attachment

“You came here empty handed, and you will leave empty handed.”

Attachment to material things can weigh you down. We do not possess things, yet things can possess us. Sensory pleasures are short-lived. When they disappear they can cause suffering. The wise do not attach their happiness to such pleasures. They go beyond them. Take no possessions. Always travel light.

6. The Soul Is Eternal

“For the soul there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval. He is not slain when the body is slain.”

Birth and death are of this realm. Birth and death are of the duality. Energy can never be created or destroyed; it transforms from one form to another. Energy is in essence non-dual. Consciousness is not of the human body.

7. We Are All One

“The man who sees me in everything
and everything within me
will not be lost to me, nor
will I ever be lost to him.
He who is rooted in oneness
realizes that I am
in every being; wherever
he goes, he remains in me.
When he sees all being as equal
in suffering or in joy
because they are like himself,
that man has grown perfect in yoga.”

Treat every being the same. Treat others as you want others to treat you. See the inherent goodness in all beings. See through labels and stories. We are all God. We are all One.

8. You Are What You Think You Are

“We behold what we are, and we are what we behold.”

“Man is made by his belief. As he believes, so he is.”

Mind over matter. Think happy thoughts and you are happier. Know you can, and you can. Look for things to be grateful for. Look for the good. You will find it.

9. Meditate

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.”

Meditation makes you happier. It is a timeless truth.

10. Dream Big

“We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.”

See it, feel it, become it. Have no fear when dreaming. Dream as big as you can. Let how you feel be your guide. Move your dream into the present moment to manifest it.

This post was originally published at Global Harmony Crew.

About the author

Vegard Paulsen is one of the two founders of Global Harmony Crew. Global Harmony Crew points you towards deep realization, and guides you towards powerful manifestation. For more timeless truths and life-enhancing material, join the crew by subscribing. You will get their video course on Inner Peace for free. Follow Global Harmony Crew on Facebook.

Do you want to exit the matrix and don’t know how? This article will give you some significant guidelines.

The eyes are not the windows to the soul. They are simply devices that pick up light waves and send them to your brain for decoding. The same with our sense of hearing, taste and touch. Our mind creates everything we see, hear and feel, but also every word we speak, every thought we have and emotion we experience. We are living inside the matrix of our own minds.

But how do we exit the matrix of our minds?

Here’re six ways you can move beyond your mind and experience something other than the everyday illusion of reality it has created.

1. Let go of the illusion that the material world means something

We came into this physical form at birth with nothing and we will leave with nothing. To exit the matrix, we must understand that there is no point in striving for and getting stressed about physical things.

Life is not a broken clock that needs to be fixed. Life is an experience. There is little point in dwelling on the past with regret or nostalgia for things lost. Change is part of the experience. There is even less point in worrying about things that have not even happened. It is better, perhaps to focus on this one moment, which is all we can change, otherwise, we risk wasting our lives living in the past or the future and missing the great adventure that only ever happens in the Now.

Watch: Live in the Here and Now

2. Let go of the idea that you are you

We have been here since the beginning, as stardust, and we will take many forms. Einstein explained that energy never dies, it simply changes form, and we are energy. When we die, we simply change form. Everything is made of waves of energy and we are just a pattern among the waves.

So to exit the matrix, we must let go of the idea that we are separate from everything else. Like a wave is not separate from the ocean, we are not separate from the whole of creation. We are like a mountaintop, which appears detached from the next mountaintop, but in reality is all part of the same earth.

3. Let go of the idea that you can exit the matrix through the mind

We think that if we gather enough information, we can exit the matrix, but we never do. So, we move on to the next book, lecture or teacher always thinking that escape is outside in the world instead of inside where it already exists and always has.

People have tried to find enlightenment by following religious rules or emulating gurus. But the escape from the matrix involves accessing information directly, not through the experiences of others. Only you know how you must exit the matrix and it won’t be by thinking about it.

Over eons, man has tried to exit the matrix by processes such as prayer, meditation, or even taking hallucinogenic drugs. We have tried to experience a direct understanding of how the world is. This understanding comes without words and without mind. It involves letting go of all that the mind thinks it knows and expanding to allow other forms of knowing.

So let go of spiritual seeking. Let go of the ideas that anyone knows any more than you. How can they? They are not separate from you. The understanding is within you, it always has been, but you have to stop listening to the mind in order to find it.

4. Understand that only by journeying inward will you escape the matrix

You are the watcher, the observer. You watch a bird alight on a tree; you touch the tree and feel the roughness of the bark. These things happen outside of you, they are not you. But actually, your thoughts and feelings are also objects of consciousness, so they are not you either.

Try this exercise. Close your eyes and say to yourself: “I wonder what my next thought will be?”

Did you notice a space between the thoughts? This stillness is existence beyond the egoic mind. You can’t get there by thinking, but only by going beyond the thinking mind. This is why meditation helps. It teaches you to place less importance on what the mind says. Only in that space of silence can we experience consciousness without form.

5. Freedom from the matrix

Finally, by understanding that we are greater than our thoughts and greater than our human form, we realize that the ego we have always identified does not really exist. In the spaciousness of existence without the chatter of the ego, we find inner peace and tranquility. We can let go of all concepts of good and bad and all judgments. We begin to understand that we are everything and everything is us.

6. Returning to the world changed by the journey

After awakening from the matrix, we must continue to live in the same world we always did. The world is the same as when we left, only we are different.

Because we have changed, the world has changed for us. We can now release our desire for grasping and wanting things. We can let go of everything that no longer serves us. We do not suffer because we understand the fleeting nature of this adventure we call life. We do not need to go away and live the life of a hermit, we can be fully involved in the world while understanding that stress, striving and clinging are pointless and that actually this life is an experience we are blessed to have.

This post was originally published at learning-mind.com and used here with permission.

About the author

Kirstie Pursey is a freelance writer and blogger with a Diploma in Creative Writing from the Open University. She lives on the outskirts of London with her family of people, dogs and cats. Kirstie is a lover of reading, writing, being in nature, fairy lights, candles, firesides and afternoon tea. She loves to explore new ideas, particularly those related to psychology, spirituality and storytelling.

Allow me to draw your attention to an apparently surprising thing. If I told you that now, when you are reading these lines, you are in fact asleep, you would certainly believe that I have gone mad.

You are awake, you are concentrating your attention to reading, and you are aware of your environment as well. You can see the furniture of your room, you can hear the call of the birds from the nearby forest. You are also aware of your thoughts and emotions. How can anyone claim that you are asleep at this very moment?

Naturally, you – just like everyone else – sleeps at night. Yes, sometimes you see dreams while you sleep, but right now it is daytime, you are awake. So how could you see dreams?

You Imagine a Whole World Around Yourself

I believe that you do not only sleep at night, but also during the daytime. I believe that in your present state of consciousness, your greatest illusion is that you think you are awake. I believe that in your present existence, your greatest illusion is when you think that you are alert. What I see is that in your present state of consciousness you are asleep, and at present you are dreaming, and what you see and hear are all parts of your dream.

Your nighttime sleep is only different from your daytime sleep in that in the night your dreams are less active. During the day, you imagine a whole world around you, and you play an active role in that dream. Your personal history takes place in that world, and identifying with that world shapes your personal identity.

At present, you are dreaming that as a part of your personal history you are reading these lines while identifying with the role of the spiritual seeker, and you are outraged by what you are actually reading.

The question may arise, ‘why do I claim that you are asleep and dreaming now?’. Well, from the state of consciousness I call Alertness, I can see that you are asleep, you believe yourself to be a separate self, you are a captive of the works of your mind.

You are not Present

What is the evidence for me to say that you are now asleep and, as a citizen of a dreamland, you are dreaming that you are awake?

It is because you are not present. To be present means that you are fully alert, attentive, and conscious in the present moment. Whatever you do, you do that fully consciously, you focus your entire attention on that particular activity.

Watch: Live in the Here and Now

Do you feel free to declare that you are present in every moment of your life?

What does it mean to be awake? It has happened to all of us that we have come under the spell of a moment, at some time during our life. A beautiful landscape, a sunset, a beautiful piece of art, the rhythm of music enchanted us. It may even happen that we are just lost in the silence of a peaceful moment. The identification with the forms and shapes loosens a little bit for a short while, and in that instant, we may experience an entirely different state of Consciousness.

You Live in a Separate World

How deep you sleep may depend on how realistic you find your dreams, how much you identify with your identity embedded in your personal history. The less alert you are, and the deeper you submerge into your dreams, the more isolated, solitary and individualistic you will become.

Every sleeper –including you– has a separate world, only those who exist in the state of Conscious Alertness (the true Lucid Dreaming) have a common, shared reality. All those different and separate worlds are created by the mind, which generates the state of separateness: the Ego, which appears as the focus of our identification with our thoughts and emotions. Thus everybody has a separate identity, personal history, individual world view and methods of action.

Sometimes suffering alarms you from your sleep, but then you hasten to return to it, and start a new dream, a new objective in life, new ideals, passion, ambition that confirms your connection with your identity, rooted in your personal history.

The Reasons of Your Sleep

The reason of you sleeping is that you are not alert, only awake. Only one dimension of Alertness is present in you. Although you are able to focus your attention on your internal emotions and your environment, in your present state of Consciousness you are still powerfully identified with your mind and its functions.

You are therefore drifting on the stormy ocean of your thoughts and emotions day by day, and the space necessary for the emergence of a contemplating Witness is missing from you. You still identify with your thoughts and emotions. These generate the dreams of the Mind, in which you live as a separate self, and try to find the ways of safely navigating your life on the stormy sea.

Longing for Freedom

In this separate state of Consciousness, the lack of Alertness may appear as a desire for freedom. This desire emerges from your real self, as your mind remembers its origins. This atavistic memory of the ancient past is the quiet attraction that will eventually take you back to Silence.

This deep desire will only cease if you become alert again, that is, you will not be awake but also alert. Then the Consciousness awakens to its own existence in the human form you at present call yourself.

Watch: Increase Your Conscious Awareness

Only giving up the struggle with the thoughts and emotions and the recognition of the futility of insisting on them will bring you the real freedom, the freedom of independence of the functions of the mind.

Alertness, the awakened Consciousness, the world of internal silence are all beyond the functions of the mind. If you wish to reach beyond the identification with your thoughts and emotions, if you recognize the functions of the mind and the intensity of your identification with them loosens, you may become alert again, in the quiet, pure space of Consciousness.

In this way, the third dimension of Alertness, that is, the contemplating Consciousness, appears in your life. This is the original state of our existence, the pure Consciousness, the state of the witnessing Presence.

This article was originally posted at The Mind Unleashed.

From the book >> Frank M. Wanderer: The Flames of Alertness: Discover the Power of Consciousness!

Read more articles from Frank M. Wanderer

About the author

Frank M. Wanderer Ph.D is a professor of psychology, a consciousness researcher and writer. Frank is the author of the books “The Revolution of Consciousness: De-conditioning the Programmed Mind“, “Ego – Alertness – Consciousness: The Path to Your Spiritual Home” and several books on consciousness. With a lifelong interest in the mystery of human existence, Frank’s work is to help others wake up from identification with our personal history and the illusory world of the forms and shapes, and to find our identity in what he calls “the Miracle”, the mystery of the Consciousness.You can also follow his blog HERE.

Is hypnosis a placebo effect or actual changes are occurring in the brain?

In this old question, the answer seems to be the latter, according to a new scientific study. This is the first study that specifically aimed to show what happens in the brain during the hypnotic state.

The researchers, led by Dr. David Spiegel, professor of psychiatry and behavioral sciences at Stanford University in California, who made the publication in the neuroscience journal Cerebral Cortex, studied the brain of 57 study participants – 36 who were highly hypnotizable and 21 who weren’t.

The functional magnetic resonance imaging (fMRI) revealed that some vital brain regions operate differently at the hypnotic state, so the effect of the latter is not only in the person’s mind (at least not only), but is also a matter of neurophysiology. Hypnosis, which in the 19th century was used extensively, today is flourishing and is used by doctors and psychotherapists for the treatment of insomnia, phobias, pain, smoking, and other addictions, etc.

“I think we have pretty definitive evidence here that the brain is working differently when a person is in hypnosis,”

said Dr. Spiegel.

This knowledge could help hypnosis shed its reputation as a pseudoscientific slight-of-hand. And it might help researchers develop new hypnosis-based therapies or make it possible to hypnotize people, as the release states:

A treatment that combines brain stimulation with hypnosis could improve the known analgesic effects of hypnosis and potentially replace addictive and side-effect-laden painkillers and anti-anxiety drugs, [Spiegel] said. More research, however, is needed before such a therapy could be implemented.

However, it is certain that not all scientists are about to be convinced from this new study, as many insist that hypnosis is a state created not by biology but by the individual’s expectations and essentially located in the “software” of the mind and not in “material” of the brain. Functional imaging is a blunt instrument and the findings can be difficult to interpret, especially when a study is looking at activity levels in many brain areas.

Still, Dr. Spiegel highlighted that the findings might help explain the intense absorption, lack of self-consciousness and suggestibility that characterize the hypnotic state.

References:

  1. Typosthes
  2. New York Times
  3. Scope – Standford Medicine