Did you know that the words literally change your brain?
Words are powerful. So much that a single word can cause irreparable damage. On the other hand, words can heal wounds from decades before. What we speak can work both sides of the coin, you see, and so words should never be dished out haphazardly. We underestimate the power of words, really we do.
Honestly, it goes a little deeper than that. Words can, over time, make a physical change as well. Words can change your brain, changing physical regions of the mind and widening pathways of information! Bet you didn’t know that, now did you?
So there are positive words and negative words, each with a monumental power to change your entire life. Whether you fail epically or succeed in the same manner is all up to which words you choose to say. Let’s talk about these opposite influences for a moment, shall we.
First, let’s talk about positive words
It’s not always easy to be positive or think positive, but when you do, you may notice how different you feel afterwards? You might feel energized, hopeful and even more sociable toward others. Even when the situation isn’t savory, being positive can help keep your focus on a logical solution. Being positive actually looks beyond the present situation even when life isn’t going so well and it helps you look at the bigger picture.
Words of this nature help to breed respect, active listening and problem solving, all of which are imperative to making proper decisions. Positive words can increase cognitive reasoning and areas in the frontal lobe can become stronger. Positive words are also responsible for activating motivational regions of the brain. See, there are many changes which occur according to what you say.
Negative words change your brain too
Unfortunately, the world is more familiar with negative words. Stress from day to day life causes us to sometimes lose sight of the end goal and we bend to our weaknesses. We are changed by these negative emotions in ways we could never imagine. Like positive words, negative statements have the power to alter our physical mind.
Words spoken in a negative manner block neurochemicals which normally provide stress management. For instance, the amygdala (the fear center), has an increase in activity due to an increase in these stress hormones. These hormones block the reasoning process which usually keeps us functioning normally.
In the book, Words can change your Brain, by Andrew Newburg M.D. and Mark Robert Waldman one sentence says it all.
A single word has the power to influence the expression of genes that regulate physical and emotional stress.
Now that you have an idea how words can change your brain, let’s use our positive thinking to look at that big picture I spoke of earlier. Words not only cause transformations; they cause permanent changes which leave deep imprints on the brain’s structures -these imprints can widen the neural pathways.
Neural pathways are where our thoughts travel. If you want to understand what these pathways are, then picture highways, roads or dirt paths. Since we know that neuroplasticity allows changes in the brain according to life experiences, neural pathways can absorb the same changes and form according to the imprint. So that leads back to repetition. Anything done over and over will surely have a lasting effect on the human mind.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
I could say so much more, but I think you’ve got the picture. You must pay attention to what you say because your words determine everything you will ever experience. Yes, it depends on you! Choose your words carefully and create thought habits that will prove beneficial for your brain. After all, we are what we say we are.