What do synchronized vibrations add to the mind/body question?

Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently not? Is a rat conscious? A gnat? A bacterium?

These questions are all aspects of the ancient “mind-body problem,” which asks, essentially: What is the relationship between mind and matter? It’s resisted a generally satisfying conclusion for thousands of years.

The mind-body problem enjoyed a major rebranding over the last two decades. Now it’s generally known as the “hard problem” of consciousness, after philosopher David Chalmers coined this term in a now classic paper and further explored it in his 1996 book, “The Conscious Mind: In Search of a Fundamental Theory.”

Chalmers thought the mind-body problem should be called “hard” in comparison to what, with tongue in cheek, he called the “easy” problems of neuroscience: How do neurons and the brain work at the physical level? Of course they’re not actually easy at all. But his point was that they’re relatively easy compared to the truly difficult problem of explaining how consciousness relates to matter.

Over the last decade, my colleague, University of California, Santa Barbara psychology professor Jonathan Schooler and I have developed what we call a “resonance theory of consciousness.” We suggest that resonance – another word for synchronized vibrations – is at the heart of not only human consciousness but also animal consciousness and of physical reality more generally. It sounds like something the hippies might have dreamed up – it’s all vibrations, man! – but stick with me.

All about the vibrations

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.

Something interesting happens when different vibrating things come together: They will often start, after a little while, to vibrate together at the same frequency. They “sync up,” sometimes in ways that can seem mysterious. This is described as the phenomenon of spontaneous self-organization.

Mathematician Steven Strogatz provides various examples from physics, biology, chemistry and neuroscience to illustrate “sync” – his term for resonance – in his 2003 book “Sync: How Order Emerges from Chaos in the Universe, Nature, and Daily Life,” including:

  • When fireflies of certain species come together in large gatherings, they start flashing in sync, in ways that can still seem a little mystifying.
  • Lasers are produced when photons of the same power and frequency sync up.
  • The moon’s rotation is exactly synced with its orbit around the Earth such that we always see the same face.

Examining resonance leads to potentially deep insights about the nature of consciousness and about the universe more generally.

Sync inside your skull

Neuroscientists have identified sync in their research, too. Large-scale neuron firing occurs in human brains at measurable frequencies, with mammalian consciousness thought to be commonly associated with various kinds of neuronal sync.

For example, German neurophysiologist Pascal Fries has explored the ways in which various electrical patterns sync in the brain to produce different types of human consciousness.

Fries focuses on gamma, beta and theta waves. These labels refer to the speed of electrical oscillations in the brain, measured by electrodes placed on the outside of the skull. Groups of neurons produce these oscillations as they use electrochemical impulses to communicate with each other. It’s the speed and voltage of these signals that, when averaged, produce EEG waves that can be measured at signature cycles per second.

Gamma waves are associated with large-scale coordinated activities like perception, meditation or focused consciousness; beta with maximum brain activity or arousal; and theta with relaxation or daydreaming. These three wave types work together to produce, or at least facilitate, various types of human consciousness, according to Fries. But the exact relationship between electrical brain waves and consciousness is still very much up for debate.

Fries calls his concept “communication through coherence.” For him, it’s all about neuronal synchronization. Synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Without this kind of synchronized coherence, inputs arrive at random phases of the neuron excitability cycle and are ineffective, or at least much less effective, in communication.

A resonance theory of consciousness

Our resonance theory builds upon the work of Fries and many others, with a broader approach that can help to explain not only human and mammalian consciousness, but also consciousness more broadly.

Based on the observed behavior of the entities that surround us, from electrons to atoms to molecules, to bacteria to mice, bats, rats, and on, we suggest that all things may be viewed as at least a little conscious. This sounds strange at first blush, but “panpsychism” – the view that all matter has some associated consciousness – is an increasingly accepted position with respect to the nature of consciousness.

The panpsychist argues that consciousness did not emerge at some point during evolution. Rather, it’s always associated with matter and vice versa – they’re two sides of the same coin. But the large majority of the mind associated with the various types of matter in our universe is extremely rudimentary. An electron or an atom, for example, enjoys just a tiny amount of consciousness. But as matter becomes more interconnected and rich, so does the mind, and vice versa, according to this way of thinking.

Biological organisms can quickly exchange information through various biophysical pathways, both electrical and electrochemical. Non-biological structures can only exchange information internally using heat/thermal pathways – much slower and far less rich in information in comparison. Living things leverage their speedier information flows into larger-scale consciousness than what would occur in similar-size things like boulders or piles of sand, for example. There’s much greater internal connection and thus far more “going on” in biological structures than in a boulder or a pile of sand.

Under our approach, boulders and piles of sand are “mere aggregates,” just collections of highly rudimentary conscious entities at the atomic or molecular level only. That’s in contrast to what happens in biological life forms where the combinations of these micro-conscious entities together create a higher level macro-conscious entity. For us, this combination process is the hallmark of biological life.

The central thesis of our approach is this: the particular linkages that allow for large-scale consciousness – like those humans and other mammals enjoy – result from a shared resonance among many smaller constituents. The speed of the resonant waves that are present is the limiting factor that determines the size of each conscious entity in each moment.

As a particular shared resonance expands to more and more constituents, the new conscious entity that results from this resonance and combination grows larger and more complex. So the shared resonance in a human brain that achieves gamma synchrony, for example, includes a far larger number of neurons and neuronal connections than is the case for beta or theta rhythms alone.

What about larger inter-organism resonance like the cloud of fireflies with their little lights flashing in sync? Researchers think their bioluminescent resonance arises due to internal biological oscillators that automatically result in each firefly syncing up with its neighbors.

Is this group of fireflies enjoying a higher level of group consciousness? Probably not, since we can explain the phenomenon without recourse to any intelligence or consciousness. But in biological structures with the right kind of information pathways and processing power, these tendencies toward self-organization can and often do produce larger-scale conscious entities.

Our resonance theory of consciousness attempts to provide a unified framework that includes neuroscience, as well as more fundamental questions of neurobiology and biophysics, and also the philosophy of mind. It gets to the heart of the differences that matter when it comes to consciousness and the evolution of physical systems.

It is all about vibrations, but it’s also about the type of vibrations and, most importantly, about shared vibrations.

By Tam Hunt / Creative Commons / The Conversation

Science Reveals that Well-being is a Skill

Wellbeing is something that is hard to define and yet we all have an understanding of what it is. It derives from how you feel about yourself and your life, whether things are going well, and how you cope with stress. Wellbeing changes over time and is influenced by every aspect of our lives, from close friendships to feeling that you belong and a sense of purpose.

Neuroscientist Richard J. Davidson, founder of the Center for Healthy Minds, is one of the world’s leading experts on the impact of contemplative practices, such as mindfulness meditation, on the brain. He says that wellbeing is not a static ‘thing ’– but a set of skills that we can practice and strengthen, just like learning to play a musical instrument or ride a bike.

Wellbeing is fundamentally no different than learning to play the cello. If one practices the skills of wellbeing, one will get better at it.

The Four Keys to Well-being

Research reveals there are four areas of mental training that can significantly improve your wellbeing: Resilience, outlook, awareness, and generosity. “Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity,” explains Davidson. “So we know that if we exercise these circuits, they will strengthen.”

It’s easy to be content when things are going well but what about when we face hardship? I’ll never forget the moment when my mum told me that she had breast cancer. It is in times like these that we need the strong foundation of wellbeing to hold us up.

Practicing these four skills can provide the key to enduring change and increased wellbeing.

1. Resilience

Resilience, or how quickly we recover from adversity, influences the amount of negative emotion that we experience. My mum was a doctor who cared for other people, the one who held our family together, and it was a shock to recognise her vulnerability.

Some people recover from a failed exam or loss of a job slowly, while others are able to rebound more easily from adversity.

We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of wellbeing. They are protected in many ways from the adverse consequences of life’s slings and arrows.

One of the ways that Davidson has found to improve your resilience is by regular practice of mindfulness meditation. It takes time to alter these specific brain circuits and you need many hours of practice before you see real change. “It’s not something that is going to happen quickly,” he says. “But this insight can still motivate and inspire us to keep meditating.”

2. Outlook

Whether it’s savouring the last bite of chocolate cake or enjoying a family holiday, a positive outlook on life increases our wellbeing. “I use outlook to refer to the ability to see the positive in others,” says Davidson. “The ability to savour positive experiences, the ability to see another human being as a human being who has innate basic goodness.”

Even people who suffer from depression show activation in the brain circuit underlying outlook, but in them, it doesn’t last—it’s very transient.

Here, unlike with resilience, research indicates that simple practices of loving-kindness and compassion meditation may alter this circuitry quite quickly, after a very, very modest dose of practice.

I couldn’t take my mum’s cancer away but I could be there for her, spend time holding her hand, and go for long walks together on the beach. I savoured every moment I had with her because I didn’t know how long it would last.

A recent study by Healthy Minds found that compassion training for 30 minutes a day for two weeks resulted not only in changes in the brain but also made it more likely for people to be kind and help others.

3. Awareness

When we really focus on what we’re doing, and our minds are not wandering, we actually feel better about ourselves.

Researchers at Harvard conducted a study using an app, Track Your Happiness, that asked people three questions:

  • What are you doing right now?
  • Where is your mind right now? Is it focused on what you’re doing, or is it focused elsewhere?
  • How happy or unhappy are you right now?

And they found that 47% of the time people weren’t paying attention.

Can you envision a world where that number goes down a little, by even 5 percent? Imagine what impact that might have on productivity, on showing up, on being present with another person and deeply listening.

To stop myself from falling into the fear of losing my mum, I used mindfulness again and again to bring me back into the present moment, to simply be there with her, and to deeply listen with an open heart.

Philosopher and psychologist William James, author of The Principles of Psychology, says the ability to repeatedly bring back a wandering mind is the root of judgment, character, and will. Mindfulness brings us back to the present moment and deepens our connection to ourselves and others.

4. Generosity

When we act generously by volunteering at a homeless shelter or giving somebody a compliment, we become happier in ourselves. The ability to empathise, express gratitude and behave compassionately towards others are skills that can not only be learned, but also can make us feel happy.

There are now a plethora of data showing that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering wellbeing.

It was so heartwarming to watch as my mum, who had spent her whole life taking care of others, was surrounded by her friends and family, who showed up with food and flowers, and took her every week for treatment.

Davidson explains that these circuits get activated in a way that is more enduring than the way we respond to other positive incentives, such as winning a game or earning a prize. We’re not creating something new when we engage in practices that cultivate kindness, but simply developing our capacity for compassion. Davidson says:

What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.

Shaping Our Brain

Davidson says that our brains are constantly being shaped wittingly or unwittingly – most of the time unwittingly. The science behind wellbeing as a skill makes “a kinder, wiser, more compassionate world possible.” What we know about neuroplasticity gives us the power to shape our minds with intention.

We have the opportunity to take more responsibility for the intentional shaping of our own minds and through that, we can shape our brains in ways that would enable these four fundamental constituents of wellbeing to be strengthened. In that way, we can take responsibility for our own minds.

I’m happy to say my mum recovered from her breast cancer and this year is celebrating 10 years in remission. Breast cancer made her re-evaluate her life; she stopped working so much and now spends more time at art classes and in the garden. She says her cancer came with a hidden gift that gave her permission to practice self-care.

By training our brain, we can create neural pathways for wellbeing, especially when we are faced with adversity. As Davidson says, “Happiness and wellbeing are best regarded as skills.” We just have to keep practicing.

This article was originally posted at Uplift Connect, and is reposted here with permission.

How to reprogram your mind to take an active role in your personal evolution.

For a long time we’ve been taught that evolution is a process that is happening to us. Thankfully we’re living in times where the human race is finally getting a grasp on the fact that we’re actually actively involved in how we evolve as a species.

As humans, our bodies are constantly changing in response to the environment around us. Our muscles change according to whether we choose to use them or not. The enzymes in our digestive system change in response to the foods we choose to eat. Our endocrine system is in a constant feedback loop with our emotions which can change dramatically according to what’s happening in the world around us. As Dr Bruce Lipton put it, “the cell is a carbon-based ‘computer chip’ that reads the environment”, and the field of epigenetics teaches us that our DNA changes in quality – again, according to our environment.

When science talks about ‘environmental influence’ it seems to imply ‘all that which is outside ourselves’. It’s easy to overlook the fact that that our conscious choices about which environmental factors we engage with are part of what shapes the way our bodies restructure. We are part of the environment that influences our own development; our free will lets us choose and change the environment. We participate in our own evolution during our lifetime and what we do in our own lives can also affect future generations. In this way, personal evolution is collective evolution, and nowhere is personal evolution more apparent than how we are capable of rewiring our own brain.

How reprogramming the mind is helpful to us

Humans work really well with routines. We repeat the same pattern over and over, and through neuroplasticity our brain wires itself so that it doesn’t have to think too much about that task anymore, it just runs that established electrical pathway. To riff off Noel Burch, it’s like when we learn to drive a car: we move from unconscious incompetence ‘I don’t know how bad at this I’m going to be’; to conscious competence ‘I now know how bad I am at this’; to conscious competence ‘OK, I can do this but I have to keep my mind on the job’; to unconscious competence ‘I can wind the window down, change the radio, turn a corner and change gears all at the same time, without even thinking about it’.

We program ourselves all the time with repetition, so we don’t have to waste energy engaging isolated focus on every task. The question is whether these are routines we are choosing for ourselves or that have been imposed on us? If they are imposed, are they helpful to us both personally and as a species?

When are we most easily able to wire and re-wire our mind?

During early childhood our brains are wiring themselves for the first time. While this process slows after the intense surge of development in first few years, our brains are still establishing the wiring we will largely use for the rest of our life throughout childhood. When we hit our teenage years we experience the second surge of new wiring and there is an opportunity for patterns to be created during this time that can setup behaviours for years to come. After this period, neuroplasticity still occurs but it just isn’t as fluid as it was before. So you can teach an old dog new tricks, it’s just a slower process.

The problem here is that our subconscious is overhearing everything our conscious mind is hearing, and is therefore to a being programmed by whatever influence we’re being exposed to. The Jesuits knew this 400 years ago. They would boast:

“Give me a child until it’s seven, it will belong to the church for the rest of its life.’” – Dr Bruce Lipton, paraphrasing Jesuit priests

We are always programming ourselves

I like to imagine the subconscious mind is like an autopilot system. It is overhearing everything we ever think or say, and it’s mission (in the background and whenever possible) is to guide us towards whatever we want… or at least whatever it thinks we want according to what it overhears. An extra level of challenge is introduced when we imagine that the conscious mind has the capacity for judgment its higher expression – discernment.

The subconscious, however, doesn’t have that ability. When it is overhearing everything you think and every word you say it simply hears the topic, not the context. ‘I don’t want to be fat’ with the judgment of ‘I don’t want’ removed becomes the topic only: ‘be fat’. The subconscious ‘overhears’ the topic of what is active in your conscious mind and it is listening for repetition. This is how it figures out for how ready we need to be for that particular thought process.

Repetition is the key. Repetition is the key.

If we lift weights we are using repetition to say to the muscles, ‘be ready for this, we may need to do this at any moment, so restructure yourself’. Scientists have found the fastest way to get fit is to do interval sprints, which is basically a physical way of saying to the body through repetition ‘you need to restructure yourself so we can sprint at top speed at any time, at the drop of a hat’. Rest, get your breath back and sprint again, over and over.

This repetition tells the body that it’s a high priority to restructure and be ready for this at all times. My observation is that the same appears to be true for our brain. When our subconscious overhears our thoughts and words and there is repetition, there is an increased likelihood of neural rewiring. After all – neurons that fire together wire together.

The path of least resistance

When attempting to re-wire an old habit or behaviour pattern, it is useful to remember the old adage from high school science: electricity follows the path of least resistance. Imagine the old pattern as a well-established electrical pathway in your brain.

As you put conscious focus into creating a new electrical pathway to replace the old pattern, you make that new electrical pathway fatter. As soon as you stop putting conscious focus into running the new behaviour pattern the electricity will revert to the old cable for as long as it is the fatter of the two cables, as that is the path of least resistance. As soon as the day comes when the new electrical pathway is thicker than the old one you have a new program in your autopilot system, that will now run on it’s own without you needing to focus conscious intention on it.

You have reached a level of conscious competence. According to Dan Coyle a key to making the consciously chosen wiring stick is holding the intention that ‘I want to know this for the rest of my life’. Coyle suggests this causes the brain to coat the new electrical pathway in the brain with myelin insulation, making it much more permanent.

Taking care with the programs we allow our subconscious to overhear

As stated earlier, our autopilot system is taking direction from everything you’re experiencing – which includes the media we watch, the people we surround ourselves with and more. For this reason, one of the most powerful things we can do is exercise discernment around the kind of experiences we expose ourselves to, and their level of intensity and repetition.

“It is easier to build strong children than to repair broken men.” – Frederick Douglass

More importantly is the need for extra care in exercising this discernment on behalf of the children in our care and teaching this discernment to teenagers as, in both cases they are in a heightened state of neuroplasticity and are more susceptible to influence. To be clear, I am by no means advocating prudishness or avoidance of the truth, just a higher level of awareness of how we are either consciously or inadvertently being programmed all the time.

In the video below Bruce Lipton speaks passionately on this very subject, citing this discernment on behalf of our children as a clear solution to war and conflict.

 

This article was originally posted at Uplift Connect, and is reposted here with permission.

If you start practicing yoga on a regular basis, you will discover the physical and mental benefits it has to offer.

On the physical level, yoga improves body posture, balance, strengthens the muscles and makes you more flexible. It can also help you get rid of chronic pain, and it reduces your blood sugar and pressure. On a mental level, you experience more happiness, enhanced feeling of relaxation and increased self-esteem.

The study

A study published in the “Journal of Alzheimer’s disease” led by Dr. Helen Lavretsky, showed that yoga doesn’t only affect our body and mind. It also improves the brain function. Literally, it changes the brain for the better.

For the study, middle-aged and elderly people with mild cognitive decline were asked to do a series of cognitive tests. Then, they were divided into two groups. The first team was commissioned to train their brain for an hour, once a week.

Combined with 15 minutes of practice at home on a regular basis, the second group was commissioned to do Kundalini yoga for one hour, once a week. They were also asked to meditate for 15 minutes every day.

After only 12 weeks, they all gathered to redo their cognitive tests. Everyone showed improvement. However, individuals from the yoga group had significantly higher scores than the brain training group. Also, participants from the yoga group reported that they felt better, physically and mentally. Dr. Helen Lavretsky said about the study:

The brain scans in both groups displayed more communication now between parts of their brains involved in memory and language skills. Those who had practiced yoga, however, also had developed more communication between parts of the brain that control attention, suggesting a greater ability now to focus and multitask. In effect, yoga and meditation had equaled and then topped the benefits of 12 weeks of brain training. ‘We were a bit surprised by the magnitude’ of the brain effects.

How can yoga improve brain function?

Everything we feel and do affect our brain, as well as the state of our mind and body. Compare the brain of a stressed person with the brain of a relaxed person. The stressed one feels rushed, stressed and restless. Also, this person is more likely to have higher blood pressure and physical discomfort. If we look at this person’s brain function, we will find that it is more difficult to concentrate, they are easily distracted and not as efficient, in general, as a relaxed person.

The state of our mind literally changes the chemical composition of the brain. A state of mind has the potential to be turned into a habit, good or bad. And like any other habit, it’s not easy to get rid of it.

When we start practicing yoga, it slowly changes our lifestyle. Yoga exercises are good for the body, meditation is good for the mind, and concentrated breaths benefit both.

This combination is felt in every aspect of our being and there will be changes in our mentality, attitude, and behavior. It affects us so much that if we keep doing it and maintain it, we can break a bad habit, such as stress. Gradually, we will become more relaxed. Also, we will experience more happiness as the stress decreases. The brain’s structure changes along with other changes in the body.

All these changes are indicative of an overall positive change in your life. So what are you waiting for? Start doing yoga now!

H/T: http://dreamcatcherreality.com

Every moment of our life, our body is reacting and changing, in response to the thoughts we process in our mind.

It has been proven that thoughts cause the brain to release neurotransmitters, which are chemical messengers, allowing it to communicate with its parts and the nervous system. Neurotransmitters control almost all of your body’s functions, from hormones to digestion, to the feeling of joy, regret or anxiety.

Studies have shown that thoughts alone can improve vision, fitness, and strength. The placebo effect works because of the power of thought. Expectations and established connections show strong signs that they change the brain’s chemistry and circuitry, leading to real physiological and cognitive effects such as less fatigue, lower immune system response, elevated hormone levels and anxiety reduction.

A sizable body of research exploring the nature of consciousness, carried on for more than thirty years in prestigious scientific institutions around the world, shows that thoughts are capable of affecting everything from the simplest machines to the most complex living beings.  This evidence suggests that human thoughts and intentions are an actual physical “something” with astonishing power to change our world. Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.

says Lynne McTaggart in her book The Intention Experiment: Using Your Thoughts to Change Your Life and the World.

Your thoughts sculpt your brain

Every thought causes neurochemical changes, some temporary and some lasting. For example, when people are consciously grateful, they receive a wave of reward by neurotransmitters, such as dopamine, and experience an alerting and brightening of the mind.

In a study, college students who said they were deeply in love, when presented photos of their partners, showed that their mind became more active in the caudate nucleus – a reward center, giving them a sense of fainting from love. When they stopped looking at the photos, their reward centers were deactivated.

Whatever flows through your mind also sculpts your brain in a permanent way. Think of your mind as a flow of information through the nervous system, which on a physical level is electric signals that move both ways, most of which you are unaware. When a thought travels through your mind, neurons fire all together in different ways, based on the specific information being handled, and those patterns of neural activity change your neural structure.

The activated regions of the brain start making new connections to one another and existing synapses – connections between neurons that are more active, get stronger, more sensitive, and start building more receptors. New synapses are also being formed.

An example of what we mention above is the well-known studies about London’s taxi drivers, which showed that the longer a person had been driving a taxi in London, the larger his hippocampus – a part of the brain involved in visual-spatial memory. Their brains have been substantially expanded to accommodate the cognitive navigation requirements of London’s roads.

Your thoughts are programming your cells

A thought is an electrochemical event that occurs in nerve cells, producing a series of physiological changes. This article explains it very well:

There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect with those receptors which change the structure of each cell as a whole. Where this gets interesting is when the cells actually divide. If a cell has been exposed to a certain peptide more than others, the new cell that is produced through its division will have more of the receptor that matches with that specific peptide. Likewise, the cell will also have less receptors for peptides that its mother/sister cell was not exposed to as often.

So, if you have been “bombarding” your cells with negative peptides (negative thoughts), you actually programmed your cells to get more of the same negative peptides in the future. What’s even worse is that you reduce the number of positive peptide receptors on your cells, making yourself tend more towards negativity.

Your thoughts activate your genes

Do you know that you “speak” to your genes with every thought you have? The rapidly growing field of epigenetics proves that what you are is the product of what happens to you, which changes the way your genes operate. Genes are actually activated or deactivated depending on your life experiences; your genes and your lifestyle have a strong connection. Your life doesn’t change the genes you were born with. What changes is your genetic activity, that is, hundreds of proteins, enzymes and other chemicals that regulate your cells.

Only about 5% of gene mutations are believed to be the direct cause of health problems. That leaves 95% of the disorder-related genes to act as influential factors that can be affected in one way or another depending on life factors. Of course, things such as childhood events are beyond your control, but some others are completely controlled, such as diet, exercise, stress management, and emotional states. The latter two factors are directly dependent on your thoughts.

Your biology does not determine your destiny and you aren’t controlled by your genetic makeup. Instead, your genetic activity is mostly determined by your thoughts, mindsets, and perceptions. Your thoughts and perceptions literally control your biology. That puts you in the driver’s seat. By changing your thoughts, you can influence and shape your own genes.

At the same time, epigenetic research also highlights the importance of positive mental self-care practices and the promotion of our mental health because they directly affect our physical health.

Use your thoughts wisely

You have a lot more power than it once believed, which can affect your physical and mental reality. Your mindset is recognized by your body, to the core of the genetic level, and the more you improve your mental habits, the more beneficial will be the answer you will get from your body. You can’t control what happened in the past, which shaped the brain you have today, programmed your cells and activated certain genes.

However, you have the power at this moment to move forward by choosing how you want to perceive things and define your behavior, which will change your brain, cells, and genes.

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