What’s common between Robin Williams and Chester Bennington? Both of these masters of the crafts succumbed to mental disorder. While the death of these celebrated figures has shed a spotlight on the mental health issues, there’s still a lot that needs to be done.
When people talk about mental wellness, they are often referring to a particular disorder. But mental health goes beyond diagnosis. It involves your overall psychological well being and focuses on the way you feel about yourself and others, your ability to deal with your feelings, and how you face everyday difficulties.
Let’s enlighten you on some significant lifestyle changes that can boost your mental health.
1. Constantly remind yourself to be positive
It is proven that your thoughts can have a considerable impact on how you feel. When you possess negative perceptions about yourself, you might undergo experiences that affirm the negative notions.
So, always try using words that generate feelings of self-worth. For example, try perceiving things like, “The interview didn’t turn out as I had expected, but I’m still going to get the job”, instead of saying “I’m definitely not going to get the job because the interview went horribly.”
2. Maintain a gratitude journal
You can maintain a journal to write about the things (or people) you have in your life. The sense of gratitude has been known to act as a major boost in an individual’s overall wellness and mental health.
Create an elaborate list of the things that generate a sense of gratitude in your mind. In fact, simply contemplating about gratitude also tends to be impactful for your mental wellbeing. But, you need to practice this activity consistently to experience long-term benefit. Also, the feeling of having something to be grateful for is bound to generate an indescribable feeling. So, make sure you bask in that amazing feeling.
3. Be around people who exude positivity
Being around people who are self-centred or negative can rob you of your energy and dampen your spirit. Surrounding yourself with supportive and positive family and friends can lift up your mood instantly. Also,it’s been proven that hugging a loved one releases a brain chemical known as Oxytocin, which alleviates anxiety and enhances your memory.
Associating with positive people can do a world of good for your mental health. While it may not be possible to ignore everyone who brings negativity around you, just make a conscious effort to keep negativity at bay.
4. Concentrate on one thing at a time
Concentrating on the activity at hand will allow you to ward off negative emotions from past experiences which can get you worked up without reason.
You can practice this by being mindful about the routine activities, eating lunch, like taking a shower or walking home. Paying attention to the physical sensations, smells, sounds, or tastes of these experiences will allow you to maintain your focus. Again if your mind is diverted, just bring it back to the activity you were focusing on earlier.
5. Interact with someone
The more you discuss your feelings and emotions, the simpler it is to recognize the potential red flags. This also helps in improving your personal relationships. Be it work related stress or an urgent need to opt for assignment help, you need to talk about it
Knowing that you are important for people helps you to think more positively. Also, being more open to communication can increase your emotional health. When you learn more about the positive sides of people, you tend to identify your own attributes.
6. Ditch the bad habits
None of us are strangers to the harmful effects of smoking and drinking. Excessive drinking can actually pave the way for stress and may even result in depression, while smoking can promote anxiety. Now, there is a general tendency in people to use these habits as a coping mechanism to deal with stressful situations. But, that’s not the right way to deal with stress.
If you have been indulging in these bad habits, then it’s about time you ditch them.
Changing these habits can be life-altering for you, because you will attain a better frame of mind, and will be able to enjoy a long, healthy and happy life. If that doesn’t serve as a motivation, here’s something more. Ditching these habits will save a lot of your money as well.
7. Pursue the things that make you happy
If you like playing Scrabble, you can do that in your free time. Do you enjoy reading? Spend more time with your books. Moral of the story, invest considerable time doing the things that make you happy, as long as it doesn’t have any adverse impact on your overall health. Make a commitment to pursue the things you love.
It is way too easy to get embroiled in the daily grind of the professional life or get overwhelmed by anxiety, but stressing about things will only make it worse. Pursue the activities that bring you happiness and find more time for yourself.
8. Eat healthy, live better
Consuming the right food nourishes your entire body, and that includes your brain as well. Eating carbs (in moderate amount) boost serotonin, a chemical known to induce a calming effect on your mood. Protein-rich foods promote dopamine, and tyrosine, which helps in keeping you alert.
Fruits and vegetables are packed with nutrients that enliven every cell of your body. So, make sure to maintain a diet rich in Omega-3 polyunsaturated fatty acids (found in nuts, fish, and flaxseed.) These nutrients are known to improve your mood and maintain the structural integrity of the brain cells that is vital for the cognitive function.
9. Inculcate a good sleeping habit
Research has indicated that sleep deprivation has a role to play in inducing a negative impact on your mood. Try to maintain proper sleeping habit at a regular time every day, and get into the habits that promote good sleep. These habits involve shutting down the screens at least an hour before bed. Use your bed only for sleeping orother relaxing activities, and limit the intake of caffeinated drinks.
10. Take frequent breaks
There are times when you will feel weighed down or too stressed out and cannot think straight. In times like these, you need to move away for a moment. Focus on anything else but what was stressing you out, until you feel better.
Sometimes, the best thing to do is practicing breathing exercise. Close your eyes and take ten deep breaths. For each breath you take, count to four as you inhale, hold your breath for a count of four, and then exhale as you count till four. This will have a calming effect on you almost immediately.
Wrapping it up,
Stressful situations will come and go. Do not allow worries to hinder you from living the life you want. So, take a pledge to make your mental health a priority. Also, feel free to talk to a therapist if you think you could use some help.
About the Author
Marceline Joseph is an online math solver, programmer and an academic writer associated with Tophomeworkhelper.com. Besides being associated with the education and teaching industry, Marceline is a passionate stamp collector and chess player.