Be Present in the Here and Now, with Subliminal Messages
Do you find yourself thinking constantly about the past or future? Are you feeling that your thoughts are overwhelming you? Don’t worry, it’s completely natural, thoughts are natural.
The problem is that you identify yourself with your thoughts; this is the main cause of anxiety, sadness, misery and many other negative states of mind.
Reduce the Unconscious Mental “Chatter”
“Live in the Here and Now” is a powerful subliminal meditation that will help you detached from this unconscious stream of thinking and be focused at the present moment.
It contains thousands of visual and spoken subliminal suggestions that will make you break the pattern of concerning about whatever you think, the past and future, and get out of the dimension of time in your daily life.
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
~ Ekchart Tolle
After several sessions, you will start to be more present, accept the here and now as it is, and feel more comfortable with where you are and what you do.
While you watch the video, stay focused as possible and repeat the affirmations to get the most of it.
Watch the lite version:
Download the full and more powerful version of “Live in the Here and Now”, reduce the mental “chatter” and stay focused and present at the Here and Now!
Video Duration: 19:30, Mp3 Duration: 1hr
You fully accept the present moment.
You live in the Here and Now.
You are totally focused on the present moment.
You live fully and completely in the present moment.
Absolute focus on the present moment always.
Your mind is calm.
Each moment is a special moment.
Absolute focus on the here and now always.
The time is now and the place is here.
You are calm and peaceful within.
You are fully present here and now.
Your mind is clear.
You experience the ultimate now.
The now is the primary focal point of your life.
You say yes to life, you say yes to here and now.
You are aware of your presence.
Your mind is still.
You are calm and present regardless of external conditions.
Each moment is precious and joyful.
You are pure awareness.
You enjoy being present in each moment.
You act by doing one thing at a time.
You control your breathing.
You are at peace.
You are deeply connected with your inner body.
You live every moment to the fullest.
You choose to enjoy each and every moment.
You are focused on what you are doing at every moment.
All your attention is focused on the here and now.
You have a heightened sense of awareness.
You are aware of your body.
You are totally free of thinking about the past or future.
You always observe your thoughts and emotions.
You are always aware of your thoughts and emotions.
You are totally free of ego.
You live in the present, not in the past or future.
Each moment brings you joy.
You are fully present in this moment.
You are aware of your unconscious thinking.
Life happens in the here and now.
You are aware of your existence.
You are pure consciousness.
You are fully present in the right here and right now.
You are fully present every moment.
You consciously live in the here and now.
You consciously have your attention focused on your inner body.
You are detached from your unconscious thinking and observe it.
You are in a state of increased presence and inner peace.
You are deeply connected with your inner space all the time.
Your attention is always focused in the Here and Now.
You are calm.
You are deeply connected with your inner self.
You focus your attention to one thing at a time.
“Live in the Here and Now” is also contained in:
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