Frequently Asked Questions

Questions and answers related to Visual Meditation.
What is Visual Meditation?

The visualmeditation.co website contains videos, mp3s and articles related to self-improvement and subconscious programming. We create professional, high-quality self-help tools (in HD), enriched with 3D animations, landscapes, musical melodies combined with brainwave entrainment and subliminal messages, designed to exercise your mind and help you develop a more positive mindset.

William James, the “father” of American psychology, said that the greatest discovery of his generation was that a human being can alter his life by altering his attitudes of mind. Dr. Joseph Murphy said that over than 90% of our mental life takes place in the subconscious mind. So it is important to nourish it with beneficial ideas and creative thoughts to use it at our advantage.

Science today has proven that is possible to develop new habits and new thought patterns, behaviors, generally a different mentality. This condition is known as neuroplasticity. The repetition of certain thought patterns and behaviors leads to changes in the brain, and of course in our lives, because our lives are our habits.

By the repeated using of our tools, you will reprogram your subconscious mind, change your self-limiting beliefs and improve specific areas of your life.

Our videos & mp3s will also put you on a journey of self-learning and self-discovery, because in time they will change your mindset and make you realize the way you act, behave and think, in general, your unconscious thinking patterns.

The brainwave frequencies contained in the musical melodies of the videos will help you be in a relaxed and receptive state, to concentrate more easily and absorb the messages more efficiently.

In every video there are indicative guidelines in order to get the best possible results.

How to watch the videos?

When watching a video or listening to an mp3, find a quiet place without having noise and distractions. Try to stay focused on what you watch and listen. Also, your intention should match the theme of the video and what you want to further improve on yourself.

The most important  is to be focused on what you watch (or listen) and know why you watch (or listen to) it. If thoughts are coming (eg .: “what to eat for dinner,” “what to do with this issue?”), do not “condemn” them, allow them to go through and try to remain focused. Once finished watching the video or listening to an mp3, relax. Then, carry your day without thinking about it.

How subliminal messages work and how they affect me?

Subliminal messages are messages (phrases and images) that operate below the level of conscious awareness and delivered in a way to be perceived from the subconscious mind. They may be audio messages and of course, visual.

For example, we can take the phrase “I am confident” and embed it into a music track where the conscious mind will not hear it clearly or in a video in which will be displayed for a split second, so the conscious mind will not have enough time to process it logically. In both cases, the phrase is clearly perceivable from the subconscious mind.

For more information, read this article.

What are brainwaves?
Brainwaves are the result of the brain’s electrical activity. Our brains emit continuously in various frequency bands from sleep to full wakefulness. All the sounds we hear every day emit a specific frequency (eg cars, birds, water flow) and generate an electrical response in the brain. When we hear a sound for some time our brain is tuned to it.

Our brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.. The combination of electrical activity of the brain is commonly called a brainwave pattern, because of its cyclic, “wave-like” nature.

Information regarding brainwaves can be found here.

What is brainwave entrainment?

As mentioned above, the brain produces electrical activity 24 hours a day. This activity is measured with frequencies called brainwaves (brainwaves), wherein each wave represents different mental states. Many studies have shown that it’s possible to influence and even direct brain waves as we want, when listening to certain frequencies and vibrations. This process is called brainwave entrainment (BWE) and can be very effective if used correctly and thoroughly.

Even if the brain wave technology has been found to be completely safe for listening, it is recommended to listen up to an hour a day.

Do not use brain wave technology in the following cases:

  • If you suffer from epilepsy or similar disorders, or if you are prone to seizures
  • While driving
  • If you are under 18
  • If you use a pacemaker
  • If you are from the influence of drugs or drug or alcohol
  • If you suffer from any known mental disorder
  • One hour prior to use heavy machinery or vehicle
  • One hour before performing activities that may put you or other risk
  • If you have a high sensitivity to light
  • If you are a pregnant woman

Information regarding brainwaves can be found here.

Are the results assured?

We started watching and listening to similar videos on YouTube and then started to create videos for ourselves. We noticed that they had profoundly positive effects on our way of thinking and our lives. A subliminal video or mp3 may have different results and experiences from one person to another. Information based on researches about subliminal messages you can find here.

The results achieved are determined partly by having the corresponding intention and having the appropriate attention and concentration while watching or listening. Some may show faster results than others, in some the videos or mp3’s may have less effect or not at all. Some may have noticable difference from the first watching or listening; meditation and self-help tools are a subjective experience, as the results depend mainly from the person who uses them.

Our videos and mp3’s are meditation/self-help tools and their purpose is feeding your subconscious mind with positive phrases. They will help you to build a strong, optimistic and positive mindset and stay more focused on your intentions, to be able of achieving in your efforts. You will not be “magically” cured, become rich, lose weight, stop smoking or accomplish anything else without your conscious effort.

So, don’ t expect just by viewing or listening to our videos everything will change for the better; any accomplishment of a human being requires conscious effort, personal energy and taking action toward any specific subject. Use our videos as tools to change your mindset, in order to manifest the results you want.

Testimonials you can find here or at our YouTube channel.

How do I get the best benefit?

Some advices to have success with our subliminal videos/mp3’s:

1. Set a specific goal

Make clear in your mind what is that you want to achieve and why you want it. The effect of the video or audio will depend on how you want it to change you.

2. Expect success – change

Initially you may be skeptical, so you should suspend you disbelief and have an mind open to all possibilities. If you really focus and expect the video or audio to change yourself, then it will have greater impact on you.

3. Be consistent

Watch – or listen to – in a daily basis. A consistent approach will make you have successful results. You will ensure that your mind is receiving positive phrases regularly. The repetition of the same thoughts, creates new “nests” of neuros and strengthens synapses in the brain.

4. Create your vision

See yourself at the future, as the new you – having already succeed the result you want. Your vision will be empowered if you combine it with self-help tools. It will help you to align your mind with the result that you want.

Create a mental movie, see yourself acting in the future in different scenarios, watch how people react to you, and most important, how you feel within. Remember that any accomplishment starts from the vision.

5. Be absorbed

We propose to take the time and be absorbed on our videos and mp3’s as much as you can. The results will be acuter to those which want to seriously change and use the subliminal videos/mp3s regularly.

6. Work with yourself

Select one or some of the phrases contained in the videos and repeat every day for 5 minutes (while you relax) and for a month at least (even better, three months). This way you will reinforce more the idea to go and settle in your subconscious.

Why should I purchase a Download (Full Version)?

The full versions of the videos are typically 3X in duration and intensity (messages frequency), while mp3s usually have a duration of one hour.

The acquisition equals more watching and listening time and better results, as the subliminals frequency is more intense.

Videos and mp3s are download and saved forever in your computer. So you can use them on any electronic device that supports .mp3 and .mp4 files, without having to connect to the internet.

How can I tell if the videos/mp3s work for me?

In a short time, you will be able to notice significant changes in your thoughts, feelings and your experiences.

In time, you will be experiencing more positive emotions in everyday situations, in your daily routine and your life.

The automatic, unconscious thought patterns, will be replaced by a more positive mindset regarding yourself, your goals, and how you see your life in general.

Of course, the subliminal messages are not magic pills, and the success of the sessions depends on your intention and desire (how much you want to achieve a specific goal), your perseverance, dedication, the time you spend, and your focus during the session.

How long should I watch/listen to the videos/mp3s?

We have written an article on how long it takes to develop a new habit. We recommend at least for a month (or even better, three months) to watch/listen to our videos/mp3s, until you notice that the change in your way of thinking is stable.

Watch the video that is relevant to what you want to improve more in yourself, with thoroughness and concentration. Each person reacts differently to the process of change and to the subliminal messages, so do not feel stressed and do not put time limits. Then, watch/listen whenever you think it’s necessary or when you feel the need. If you don’t notice any change after 1 month, take some more time. If you still don’t see any change, probably the specific video does not respond to what you want to improve.

Try to enjoy the process as much as possible and know that your subconscious absorbs the embedded messages in the videos and mp3s.

You can watch and listen to the videos/mp3s as long as you want. There is no time limit.

Subliminal messages have been proven by scientific research that are strong and successful, and have created changes in the lives of many people.

If you don’t notice any change, it is likely that you resist to the change you desire or the subliminal messages of the specific video are not ideal for you.

In this case, we propose to combine other techniques such as visualization, brainwave entrainment or meditation. Otherwise, look for another session with different messages that meet your needs better.

At what volume should I listen?

In a standard volume that makes you feel comfortable. Neither too high nor too low.