Have you ever thought that your subconscious is trying to tell you something?

We’re all fighting uphill battles everyday, which is one thing we definitely share with each other. Our problems may be different, but we’re all basically going through the same motions, so to speak. What’s worse, however, is the self-sabotaging that we do to ourselves.

Instead of giving ourselves the breaks we need, we attack ourselves. We screw with ourselves and punish ourselves. Throughout all of this self-wreckage, our subconscious mind is trying to level with us. It’s trying to help us understand the importance of valuing ourselves.

So keep reading to find out what your subconscious mind wants you to know, based on the way you keep self-sabotaging yourself.

Worst enemy

Sometimes, we’re our own worst enemy. Instead of having people on the outside trying to sabotage us, we do it ourselves. Thanks to Thought Catalog, there is now a comprehensive way to best address this issue, looking through our subconscious minds to discover its best recommendations with helping ourselves out.

The negative return

It’s safe to say that quite a few of us have been in crappy relationships. What’s also true is that plenty of us have a tendency to return to people after breaking up who we know aren’t good for us. We remember the good times, but never the bad times, and as a result, we end up suffering.

The answer

Your subconscious mind wants you to realize that this is not a good move for you. If you enjoy being with someone who hurts you, then maybe this is rooted in something much more serious. Maybe you feel like you need to punish yourself with these people, even though you never actually did anything wrong.

The committing type

When we embark on relationships, it’s important that we find people are eager to commit, or at least willing to commit. However, if you keep finding yourself being attracted to people are unable or unwilling to commit, then you may want to ask yourself why you’re doing this to yourself.

Broken people

You tend to bring people into your life who are too broken to truly commit, and you do this because you think you are broken as well. The truth is, your subconscious wants you to know that this isn’t the case. You’re not too broken. You may be intimidated or afraid, but you’re not too broken.

Unhappiness

There’s nothing abnormal about feeling unhappy. It happens to the best of us, and even though it hurts, it’s OK. However, if you keep insisting that you’re unhappy, even though nothing is wrong, then there are underlying issues that you need to confront, and your subconscious mind is here to help.

From within

The biggest problem here is that you’re likely hoping that an outside source will play some role and help you out. You’re expecting change to come to you, when in reality, it doesn’t work like that. You need to take an active role in bettering yourself, and realizing that you have the ability to change your own mind and sense of purpose.

Pushing

The last thing you want to do is push people away in your life, especially when they’re positive elements in your life. If you realize that this is something you do, then it’s obvious that you’re sabotaging yourself. You need to listen to your subconscious and do what’s really going to benefit you.

Loss

You want love and connections, but you’re so afraid of the concept of loss, that you don’t even bother accepting positive connections in your life. You feel safer pushing people away, but this is such an unhealthy way to live. You will run into issues where you lose people, but it won’t be everyone. Not everyone will leave you.

Strange assumptions

It’s like swallowing a poisonous capsule when you convince yourself of something that isn’t even true. We do this to ourselves all the time, and we end up making situations so much more worse than they need to be. You think something, assume it’s true and then never accept that the truth is actually buried away elsewhere.

Belief

You have too much doubt in people. You’re afraid that people are out to get you, and you figure that you must be the only one with the right answers. As a result, you end up stressing yourself out over nothing. You put sink yourself into a pit of despair, even though the pit is completely unnecessary and only there because you put it there.

Crappy eating habits

We all know that bad food is bad for us, and we know exactly what those bad foods are… no matter how much we may try to convince ourselves otherwise. If you don’t want to eat poorly, but you’re doing it anyway, then there’s an underlying problem that your subconscious really wants you to recognize.

Stress eating

Honestly, you may just be incredibly stressed and overworked. People say that they turn to comfort foods when they’re stressed or depressed, and that’s because comfort foods are real. You may just need to give yourself a break every now and then.

Moving forward

If you want to move forward in life, you’ve got to put in the appropriate work. However, if you refuse to do that, then you’re only hurting yourself. You’re denying yourself opportunities that could move you forward, into a more comfortable area in life. Not doing these things will only make you feel stuck and incapable.

What we want

If this is something you can relate to, then it’s most likely happening because you’re on a path that you’re not entirely confident with. Maybe you don’t want what you think you want. Maybe you need to do some more digging. Maybe you need to find your true love.

Original source: Rebel Circus

How to get in touch with your soul and become a happier person.

We can all agree that life on Earth is becoming more and more stressful as the years go by. In order not to go completely crazy, many people turn to their inner selves, seeking meditation and tranquillity so they could easily survive the hectic lives we lead in this century.

Here is the list of the best ways to get in touch with your inner being, and thus help yourself get rid of the stress the environment imposes on you every day:

Do the things you love and love the things you do

What’s a better way to reconnect with your soul than actually doing things that you love and enjoy? If you’re a bookworm, use your day to go somewhere quiet, take your favorite book with you and indulge in all the adventures with the characters. If, on the other hand, you love drawing, feel free to draw as much as you want. It is very important that we let ourselves do the things we love from time to time and completely forget about our responsibilities. Leave your phone behind, forget the world and make yourself happy.

Connect with nature

You know the cliché sentence ‘’your body’s a temple’’, right? Well, it’s true. And not only that – your soul is a forest that needs constant nurturing. It’s well-known how relaxing and healthy being in nature is, but apart from that, the greenness and fresh air can definitely put your life into perspective and open your mind, especially if you are anxious, nervous or blue. A great exercise that you could do in nature is just observing the beauty, listening to all the sounds, and smelling all the scents. It sharpens your senses, it quiets your mind. And it’s perfect.

Try yoga and meditation

Quite similar to the previous tip, yoga and meditation really help in calming yourself down. Yoga is not only good for de-stressing your body, but also for taking a break from the world around you in a calm and soothing way. Sit in a comfortable position, close your eyes and breathe. If you have scented candles, light them. Isolate yourself from the negative influences and people for at least an hour a day.

Dance

It’s impossible that Despacito didn’t make you dance at least once. You probably have a list of songs in mind that you just can’t be sitting down while listening to. That’s because music has a calming effect on our brain, and dancing to it relaxes your mind. If you are into hip-hop and street style dancing, it could be quite challenging and interesting to learn a few moves. And you should definitely do it; there are many beginner dance classes for adults out there, and who knows, maybe you’re the next Chris Brown!

Inhale love, exhale hate

This quite pacifistic approach to life can also do wonders. Don’t be a Carrie Bradshaw trying to find negativity everywhere (for God’s sake, she was unhappy even on her wedding day!) If you think about our time on Earth and how limited it is, you will see that life is too short for us to have negative feelings towards anything. Try to surround yourself with the people and things you love and leave everything else behind, without words or feelings of hate. Tell someone you love them at least once a day and always be thankful for the things you have.

Write down your thoughts

According to researchers from the University of Rochester, keeping a journal is a great way to keep track of the feelings you have, and a healthy way to dispose of negativity and reduce stress. Putting all your emotions on paper is a good way to get rid of them, and thus go to bed with a clean slate and clear mind. On the other hand, reading old positive motivational quotes can also alleviate your spirit. If you read an entry that was made while you were extremely happy, those feelings might come back even years later.

Yes, your body is a temple and your mind and soul are the forest surrounding that temple. Keep them clean and nurtured, don’t infest them with negativity and you will see how happier a person you will be.

Happiness is not a goal, it’s a state of being.

People forget that although they feel joy when they achieve their goals, daily happiness is what they truly want.

Fulfillment of dreams gives joy but does not replace pain permanently. What we have to do is to stop some small negative habits that bring us down and deprive our everyday joy.

Here are ten simple steps:

1. Stop being jealous

Some think that comparing themselves to others works. It could if the purpose was competition, inspiration or the creation of goals. It becomes detrimental when the achievements of others lead to frustrating feelings. Stop and you will have more time to focus on what you can achieve than what others do.

2. Don’t be afraid of change

Often, even if the current situation is bad, many people refuse to move. They know that they are not well where they are, but they are afraid of the new even more. If you expel this fear, new worlds will emerge in front of you to discover. The ability to adapt to change and dealing with it face to face is the most exciting feeling one can experience.

Watch: Overcome Fear

3. Moderate control

Although many want to fully control their lives (and probably the lives of others), they can not control everything. Even if you try hard, not everything happens as you would want. Once people realize that certain things and situations are beyond their control, they become more receptive to what life brings.

4. Stop working overtime

Professional advancement leads many people to overtime. It is important to fulfill your dreams, but you need a balance to be happy. Achieving goals that are worthwhile are legitimate, however, dedicating time to other important elements of life (family, friends, hobbies) is even more important.

5. Stop blaming others

Sometimes things go wrong. Whether it is work or other areas, people feel the need to blame someone else. It is like a defensive mechanism: we do not want to feel responsible for anything bad comes up. If we stop it, we will focus on finding solutions to get out of the difficult situations.

6. Stop whining

People who constantly complain not only destroy their own happiness but also other’s. What you can definitely control is your reaction to inconvenient situations. The best thing to do is to stop grumble and start seeing the problems with a new perspective.

7. You don’t need to always be right

No one has the gift to know everything. So why do some people insist that they are always right? Even if it were, would it be worth disagreeing about this belief? Sometimes, you have to put your interpersonal relationships above, from being (and proving) right.

8. Exceed limits

Many believe not only that they simply can’t fulfill their dreams, but not even reach them. The feeling of impotence, the belief that your abilities are limited, is one of the biggest obstacles to happiness. If people overcome this feeling, they will have inexhaustible opportunities.

Watch: Remove Subconscious Blockages

9. Remove bad influences

People are easily affected by the people around them. We are social beings and adopt habits and values ​​of what surrounds us. Bad friendships that make us “less” than what we are capable of, prevent us from the happiness we deserve. We must be surrounded by people who inspire us and lead us to live life to the fullest.

10. Forget about the past

The past is full of experiences, good and bad. These experiences define us. The past should not be a record of incidents that people regret, but a source of wisdom that makes us better, in order to have the happy life we ​​deserve.

H/T: LIFO

(Photo via Pexels)

Every individual human is different from everyone else. There are no two people the same, however, we all aspire to achieve one thing in life: Success.

Many people have many different definitions and ideas of what a successful life is. Most people these days visualize success as wealth. They believe that without having all the money they will never be successful. Most people take way too much pride in materialistic objects these days, but others have a more realistic view of what success is.

To me, success is having people you love around you and not having to stress about worldly issues. To simply be content with life is success to me, and many other people believe the same. No matter what you believe is success, simply having ambitions in life shows that you are a persevering person – and that’s what truly counts!

One author has studied what a successful life is for quite some time now. Travis Bradberry states,

“Too many people measure how successful they are by how much money they make or the people that they associate with. In my opinion, true success should be measured by how happy you are.”

You shouldn’t be visualizing success as a status of wealth. Living a successful life is much more than having all the objects you want; it’s having people to love, that love you, and to share memories with. All in all, people who have ambitions are already living a successful life. You probably are too, you just don’t realize it! These are 8 signs that you are living a successful life!

1. You Have Ambitions

People who have ambitions are already successful people. You should never give up on what you truly want out of life. Never give up on your dreams and keep persevering to get to where you want. People who continue working on their dreams are considered to be successful already.

2. You’re Alive

One of the most successful things we can have in life is a healthy body. If you are alive and healthy you are already doing fantastic. Take advantage of life and youthfulness.

3. You’re Always Improving

Life is always throwing us obstacles. It seems almost as soon as we overcome one mountain we are on our way up another. However, successful people don’t let this get in their way. They are always moving on and bettering themselves. Even through the hard times, they are gaining strength and learning.

4. You Have People That Love You

Aside from success, most people are aspiring to achieve love in their life. If you already have people that love you, most of the population already view you as one of the richest in the world. Anyone can make money but not everyone can maintain positive relationships.

5. You’re Forgiving

Forgiveness is essential to your personal happiness. Many people have the idea these days that forgiveness is for the one who wronged you, but it’s not. Forgiveness only benefits you. Successful people are able to forgive the ones who wronged them and move on in their life to be happy.

6. You Have a Home

One thing the western society certainly takes for granted is a home to go home too. A good portion of the world has to worry about where they’ll be sleeping tonight, so if you don’t consider yourself lucky – and successful.

7. You Have Clothes to Wear

Just like a home, most of the world struggles with finding new clothes to wear. If you have a dresser and a closet full of clothes you’re considered pretty successful.

8. You Can Be Yourself

You can never be successful if you can’t be your true self. If you are successfully broadcasting a false persona to please other people you will never be happy. To be successful you must first be happy being yourself.

This article was originally appeared on Awareness Act.

Do you have frequent and intense mood swings? Discover some surprising factors that affect your mood.

Mood swings can be real deal breakers: unless identified and remedied on time, frequent mood dips can shatter work focus, wreak havoc on relationships, and compromise long-term well-being through persistent appetite changes.

Unfortunately, psychological problems are all too common in the world we live in: studies show that about 9.5% of Americans aged over 18 suffer from mood disorders, and the figure is probably much higher as many cases go by undiagnosed.

But while psychotherapy and medications may be necessary in grave cases of mood disorders, slight lifestyle tweaks could help prevent frequent and intense bouts of the blues, irritability, anger, lethargy, confusion, and bad temper.

Sounds too easy to be true? It’s not really.

in fact, here are five surprising lifestyle factors that affect your mood, which you can apply right away.

1. Posture to Drive Away Mood Swings

You probably know confidence and happiness show in both the eyes and posture, but what you may not know is that the mood-stance link goes both ways. According to scientific research, slumping at your desk can give rise to feelings of hostility, anxiety, and unease, whereas sitting up straight will instantly boost energy and self-esteem.

Watch: Improve Your Self-Esteem

Similarly, walking with your back straight and your shoulders back can make you feel more positive about yourself and your surroundings, while a slumped walking posture can chip your confidence and mood and hamper your success.

2. Beat the Blues by Color Psychology

Clothes may not make the man, but the hues you wear certainly affect your psychological shape more than you think. Based on the principles of color psychology, hues can affect your mood and make or break success in various social situations, so strive to keep your wardrobe painted in the colors of the rainbow, or at least try to wear clothes in calming and vitalizing tones.

If possible, stay away from black and use brash colors such as red, bright green, and orange as accents as they can dial up stress for both you and people around you and send an inadequate message to others.

3. Gut Hitches Can Eat Your Mood Out

You may not be what you eat but your diet impacts your psychological shape in more ways than one. A recent study shows that excess sugar intake can increase the frequency of mood swings and depression, while a mild dehydration can lead to moodiness, fatigue, and problems focusing.

If you want to keep your mood stable, take care of your gut and feed it nutrient-dense foods. In case you’re struggling to meet recommended a daily nutrient intake, try and patch the gap using quality Biocare products, add probiotics to your plate, and up your water intake.

4. Get Offline and Log into Your Life

If you’re spending a lot of time on social media, no wonder you’re prone to mood swings. Seeing your friends posting about their happiness can affect your mood in a positive way, but living up in virtual reality is a risky affair.

As hilarious and inspirational as those viral videos might be, Facebook, Twitter, and Instagram can’t be a substitute for emotional well-being or real life contact with people you care about.

Offline is where peace, love, and happiness happen, so limit the amount of time you spend online if you want to prevent mood dips, increase productivity, and beat procrastination.

5. A Smart Mood Swing Spender

Money can’t buy happiness, but it can buy presents that will show your loved ones you care and make their life a bit better, if only for a short while. It’s a rule of life: emotions are contagious, so if your significant other, parent, or child is happy, you’ll be happy, too, and cute gifts are an easy way to dial up anyone’s mood.

Still, be aware that the happiness solicited through gifts is short-lived and can’t replace true love and care, so try to keep tabs on emotional purchases: after all, the last thing you want is to end up throat-deep in debt-induced stress and the evil of money.

There’s far more to stable mood than meets the eye: from posture and colors to diet, internet, and the way you handle your finances, a number of factors impact your psychological shape and emotional wellbeing.

Fortunately, there are quite a few things you can do to prevent mood swings from taking hold of you – and if you’re still here, you now know five simple strategies to do away with sudden and intense emotional shifts.

Never forget: the power over your emotions is in your hands and your hands alone.

What other lifestyle habits do you know that can affect your mood? Share in the comments section below.