How can you turn problems into opportunities?

There is a known saying that says “We can’t choose the crises, but we can choose how to deal with them.” Finally, the way we deal with crises in life will determine if they are a great opportunity or a great condemnation, a great gift or a great punishment.

Let’s look at four steps, with which we can turn problems into opportunities, punishments in gifts, hardships in blessings.

1. Resist External Voices

Some of the largest and most successful personalities we know have repeatedly confessed that their road was full of thorns. They encountered rejections, obstacles, belittlement… and yet they turned their difficulties and problems into opportunities.

– Albert Einstein started talking when he was 4 years old. His teachers and parents thought he had a problem. He expelled from school and later failed the exams to enter the Swiss Polytechnic Institute in Zurich.
– Walt Disney was fired from a newspaper because “he was not having the imagination or good ideas.”
– The Alchemist of Paulo Coelho has sold only 800 copies in the first edition and the publisher decided to withdraw it. Today is the fifth best-selling book of all times with 65 million copies.
– The modeling agents of Marilyn Monroe thought that she had to follow a career as a secretary.
– Beethoven’s teachers thought that he was not susceptible to the violin and that he could never make it as a composer.
– Mahatma Gandhi was afraid to speak in public and during his first case as a lawyer, he left the courtroom.
– The teacher of Elvis Presley in high school told him that he could not sing.
– Michael Jordan was dismissed from the basketball team of the school.
– The novel of J.K. Rowling’s, “Harry Potter”, was rejected by 12 publishers.
– The actor Sidney Poitier was told, during a hearing, to “stop spending the time of people and become scullion or something.” Later in his career won Oscar and became one of the most respected actors.
– Vincent Van Gogh at the beginning only sold one painting for 400 pennies. That didn’t stop him from completing 900 projects, which today are worth millions.
– Thomas Edison’s teachers said he was “too stupid to learn anything.” Eventually, he was he who built the electric lamp.

The common element of all these people is that they didn’t give up at the first rejection nor the second nor the third… Discard the fear of rejection and try again. What people say to you is their own truth, not your own.

2. Take responsibility for Your Problems

Things do not happen to you but happen FOR you. Things do not happen by luck but through your effort, you succeed! This is a very difficult but important perspective, that if you keep it, you inevitably will lead to a question: “Why is this happening to me?” And the answer can be no other than one which regards yourself alone. What choice, belief or attitude of your past brings you face to face with the present difficulties?

When you take responsibility for your problems, you authorize yourself to find the solution. As long as you refuse to adopt this attitude, so will you meet, always, problems, difficulties, and hardships, which would authorize others to redeem you -and of course this will never happen. Your problem, your solution!

3. Do Not Stop Moving

The worst thing you can do when you are confronted with difficulties is to be paralyzed by fear and fall into inertia. Unfortunately, this is a trap that many people fall when encountering major problems. However limited you think your potential are, you shouldn’t stop trying for new solutions, asking for help, “downloading” ideas and trying to apply them. If you have followed the first two steps, the more likely you will find a solution.

4. Adapt

Finally, if you have done everything and the situation does not change or is out of your control, then remains the last and perhaps most important step, adaptation. Charles Darwin said: “It is not the strongest of the species that survives, nor the most intelligent, but the ones most adaptable to change.” And it is a great truth. Moreover, what we are today is due to the resilience of millions of species before us. So this is the most guaranteed recipe billion years.

If you can’t change the situation, change yourself. Maintain your principles, but change the way you see things. The greatest nonsense we do is that we stick to an old way of perceiving things, which doesn’t serve us anymore.

And of course, one should not be surrender without a fight, but when you feel that you did everything you could to change the situation, then… Just let go. Hermann Hesse said, “No permanence is ours; we are a wave that flows to fit whatever form it finds.” As soon as you decide that you can’t wait for the situation to change and decide to adapt, you will feel a deep relief on the depth of your being.

So, do not let others limit your dreams and goals, take responsibility for the problems and their solutions and try to apply many different solutions. If the situation does not change, then change yourself. This is the “recipe” to turn problems into opportunities!

This article originally appeared at enallaktikidrasi.com. It translated by Visual Meditation.

Our mind and body are resilient and have the innate healing power.

You might not be who you think you are. Your very perception or idea of who you are has been weaved into your mind over time.

Surviving an accident was the easy part; coping with the chronic pain would prove more difficult. Danna Pycher shares her story about trauma and the transformative insight she gained that allowed her to harness the healing power of the subconscious mind.

We, all of us, are born as blank slates. Through our experiences, we are programmed to have certain beliefs about who we are, what we can achieve in life and what type of person we should be. From birth until six we’re essentially living life in a hypnotic trance. It’s why we learn languages so quickly at this young age. We are sponges just joyously absorbing everything around us.

At this precious age, we set up the rest of our lives. What we learned from the age of zero until six is essentially the patterns or programming we begin to develop from adolescence or from then and repeat again and again from adolescent into adulthood.

We are patterns. Sometimes our patterns do not serve us. Those patterns are called disease, depression, obesity, and the list unfortunately goes on and on. The mind and body, the disease and thought are all interconnected.

When events happen in life they’re recorded. When a stressful event happens it is recorded as is. And that creates a certain level of shock on the mind, which therefore sends the stress signals down the nervous system, which in turn will tell the endocrine system to increase adrenaline and cortisol, and while those levels are increased, our immune levels are lowered.

The fact that we have these stress responses initially is not a bad thing. And the fact that our minds compound all of these situations over time without ever letting them go, every situation builds upon each other.

So the real reason we experience stress in reality as for our own good, for our own safety. So, the initial stress isn’t bad, the continual attachment to this stress is bad.

When we experience stress, there’s a recording in the subconscious mind and enough of these recording over time will cause havoc and an overstressed nervous system, which in turn cause an overproduction stress hormones and a suppression of immune function.

So, now the gold question: How do we reverse all of this?

There’s a new study dedicated to all of this called psychoneuroimmunology. The best way that Danna has found to take the study off the paper and into real life to intervene in the influence of stress on immunity, is hypnotherapy.

The mind and body are resilient and have the innate healing power, yet sometimes they just need a bit of guidance.

Her message is: If you can heal your mind, you can heal your life.

In the video below she exposes the connection between your mind, who you think you are and the potential onset of disease:

 

Credits: The words of this article are of Danna Pycher.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

About Danna Pycher:

Danna Pycher is a certified Neuro-Linguistic Hypnotherapist specializing in chronic illness and trauma. She is also a motivational speaker and coach. Her first book 3rd Generation and Beyond is a beautiful, powerful book of life philosophies according to a third generation Holocaust descendant. ” A must read for the young and old who are trying to find an identity or just need a reminder on how to appreciate the little things in life.” She enjoyed many years in broadcasting as an on-camera host, reporter, and producer working in the fields of health reporting and corporate productions. Her curiosity about the nature of human beings is what guides her professional pursuits. Visit her website.

How can you develop a mindset of abundance?

There is enough for everyone in this world. The future is as bright as we want it to be. Things can seem to be bad when we focus on poverty, hunger, overconsumption and overpopulation. Being in a mindset of scarcity, of only saving money, of holding on to resources, believing that there is all kinds of lack, will attract more lack. Bring change by shifting your focus, by changing your paradigm, by having a mindset of abundance instead of scarcity.

Mindset of Abundance vs Mindset of Scarcity

Sure you have felt abundant in your lifetime. The feeling that good things seem to just come to you and happen for you is accompanying a mindset of abundance. Maybe it was a period where you were giving a lot, and noticed that you did not lack anything yourself. Perhaps you went on a winning streak in poker. Or a friend of yours attracts women effortlessly? All of these are a result of an abundant state of being. If you can feel that you have something, you will attract more of it.

A mindset of scarcity is the opposite. Life will confirm to you the scarcity you are expecting to see. By thinking that you cannot, you cannot. Your experience is a projection of your perspective. By focusing on all the things you can’t do e.g. due to not having enough money, not enough time, not enough skills, a lack of physical ability and so on you will spiral downward. Turn this around before you get into the downward spiral.

You can. Abundance is everywhere.

Commercials and media can help create a belief that we need more, we need to do more and become more. That we don’t already have enough. If we could just get that thing or do that thing that we saw someone have or do, we would be a little bit better. Relax and don’t engage in this chase. Just be. Content. Abundant. Naturally.

Our Civilization

Whether we know about every crime, every war, every corrupt person or group or have been raised without any news at all, we still have the same potential for creating a new earth. By being happy. By following our hearts. By knowing abundance. There are a lot of positive and magnificent feats the human race have managed to accomplish.

Peter H. Diamandis and Steven Kotler wrote the book Abundance: The Future Is Better Than You Think. It was published in 2012 and debuted at #1 on Amazon’s bestseller list. The book envisions a future where 9 billion people have access to clean water, food, energy, health care, education, and everything else that is necessary for a first world standard of living, all thanks to technological innovation. The book is a great example of one of the infinite ways in which abundance can play out.

The book has some really good points and is recommended for anyone looking for a positive perspective on how we humans can use science and technology to create a new earth. Technologies in computing, energy and medicine are improving at an exponential rate and allow independent innovators to achieve what today seems like impossible feats with little money or manpower.

How to Shift into Abundance

Knowing that you are abundant and that life is abundance is a great paradigm to be in. There are many ways you can shift your mindset into one of abundance. Here are some:

Get in the Mindset of “I Can”

Find a way in your mind to see that you can do everything, or at least that you could if you really wanted to. Get creative and see that you are able to think of ways in which you could do whatever it might be.

Think of Everything You Could Buy with Your Money

If you have a certain amount of money, i.e. 1000$, think of all the things you are able to afford with those 1000$. Two weeks on vacation? You could probably afford that. What else? Go skydiving a couple of times, buy a really good bike, etc.

Think in terms of using 1000$ for each of the things you want, like you have an unlimited number of that amount. By doing this you get into an abundant mindset without actually spending anything.

Be Grateful

By taking a few minutes to contemplate what you are most grateful for you get into a positive state where you focus on appreciating what you already have. By putting gratitude out into the universe, you will attract even more positivity into your life.

Give

Help out someone who is in greater need than you. Volunteer at a homeless shelter, or donate to charity. You can also give to someone that has more than you or a friend of yours. Give compliments, or smiles! Free hugs!

I share this information with you, abundant with tips on how to realize you are abundant, from my abundant creative mind. I also used the abundant resource “the internet”, and as knowledge and books are abundant I got inspired by one of those as well. Inspiration is really abundant. I hope this sparked some feelings of abundance in you!

H/T: Global Harmony Crew

“Kymatica” focuses on human and global consciousness and demonstrates how sick psyche of the human species creates this crazy illusion that brings all the pain and torment.

Deepens in the metaphysical aspects, by linking the ancient hidden myths with history, and modern life of society with the political regime. It also refers in shamanism, duality, the truth about the DNA and today’s misconceptions.

Ultimately, “Kymatica” is an amazing documentary that tries to emphasize the fundamental misconception that humanity faces today, which has resulted in imbalance between our planet, nature and species.

Relaying messages telepathically from one mind to the other may sound like something from a sci-fi movie. Well, this is exactly where this activity can be found. Guess what! Telepathy is possible and can be experienced in actual life.

No longer is reading minds a thing of fantasy, it’s now more factual than you think! It’s true, but it’s definitely different than the scenario that you’re used to.

What are we thinking?

During a series of tests, two people played a game which involved answering 20 questions. There were variables to this test that complicated the way you might view mind-reading. Despite being a kilometer away from each other and not allowed to communicate with talking, connections were made and messages were relayed. The indications of the experiment say that two people can communicate with one person guessing what the other is thinking. Could this be true?

Andrea Stocco, lead author in the experiment published in PLOS ONE, says:

This is the most complex brain experiment ever done, at least in humans. It uses conscious experiences in visual signals.

How

Well, it’s not easy to explain how this works, but I shall do my best. The first person is considered the “respondent” and is directly connected to an electroencephalogram (EEG) machine. This machine reads the brain activity of the subject in question. The second person is called the “inquirer” and is located in a separate room. The Inquirer is given a list of possible objects and a set of “yes” and “no” questions. The inquirer asks the questions which then show up on the respondent’s computer screen. The respondent answers, but not like you might think. There are no vocal answers, instead the respondent focuses on one of two flashing lights that mean “yes” or “no”. Interesting, huh? But that’s only the beginning.

The EEG machine then reads the respondent’s brain activity, sending the answer back to the inquirer by way of the internet. The “yes” or “no” signal activates a coil behind the inquirer’s head alerting them of the answer. If the answer is yes, the coil vibrates strongly, stimulating the visual cortex of the inquirer’s brain. What occurs next is simply astonishing. A huge flash of light, or a phosphine, appears in the inquirer’s brain, seen as a blob or set of wavy lines. To the inquirer, this is an indication of the answer, “yes”. After a series of questions, such as these, the inquirer can guess the object the respondent was thinking about.

Results

Around 72% accuracy was gathered with these tests, as opposed to only 18% accuracy during controlled testing. The controlled testing was merely done by placing a plastic spacer to block phosphene images. Phosphenes apparently play a large role in the success of the transference. As with the wrong guesses with the 72% accuracy results, scientists believe this comes from the fact that most people haven’t even experienced seeing phosphenes before. They just might not know how to interpret the flashes of light.

Next on the agenda, researchers wish to focus on transferring images from healthy brains to those which have been affected by stroke. The idea is to possibly provide something called “brain tutoring”. They also want to try transferring between brain states, say brains that are sleeping connected with fully aware brains – maybe even focused brains communicating with those affected by ADHD. The options could be endless! For now, we see another fantasy coming true. Stay tuned!

Related: Communication Possible Between Minds Separated by Distance

Credits: This article was originally posted at learning-mind.com and used here with permission.

About the author

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought provoking and questionable aspects of the universe.