Our mind and body are resilient and have the innate healing power.

You might not be who you think you are. Your very perception or idea of who you are has been weaved into your mind over time.

Surviving an accident was the easy part; coping with the chronic pain would prove more difficult. Danna Pycher shares her story about trauma and the transformative insight she gained that allowed her to harness the healing power of the subconscious mind.

We, all of us, are born as blank slates. Through our experiences, we are programmed to have certain beliefs about who we are, what we can achieve in life and what type of person we should be. From birth until six we’re essentially living life in a hypnotic trance. It’s why we learn languages so quickly at this young age. We are sponges just joyously absorbing everything around us.

At this precious age, we set up the rest of our lives. What we learned from the age of zero until six is essentially the patterns or programming we begin to develop from adolescence or from then and repeat again and again from adolescent into adulthood.

We are patterns. Sometimes our patterns do not serve us. Those patterns are called disease, depression, obesity, and the list unfortunately goes on and on. The mind and body, the disease and thought are all interconnected.

When events happen in life they’re recorded. When a stressful event happens it is recorded as is. And that creates a certain level of shock on the mind, which therefore sends the stress signals down the nervous system, which in turn will tell the endocrine system to increase adrenaline and cortisol, and while those levels are increased, our immune levels are lowered.

The fact that we have these stress responses initially is not a bad thing. And the fact that our minds compound all of these situations over time without ever letting them go, every situation builds upon each other.

So the real reason we experience stress in reality as for our own good, for our own safety. So, the initial stress isn’t bad, the continual attachment to this stress is bad.

When we experience stress, there’s a recording in the subconscious mind and enough of this recording over time will cause havoc and an overstressed nervous system, which in turn cause an overproduction stress hormones and a suppression of immune function.

So, now the gold question: How do we reverse all of this?

There’s a new study dedicated to all of this called psychoneuroimmunology. The best way that Danna has found to take the study off the paper and into real life to intervene in the influence of stress on immunity, is hypnotherapy.

The mind and body are resilient and have the innate healing power, yet sometimes they just need a bit of guidance.

Her message is: If you can heal your mind, you can heal your life.

In the video below she exposes the connection between your mind, who you think you are and the potential onset of disease:

 

Credits: The words of this article are of Danna Pycher.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx.

About Danna Pycher

Danna Pycher is a certified Neuro-Linguistic Hypnotherapist specializing in chronic illness and trauma. She is also a motivational speaker and coach. Her first book 3rd Generation and Beyond is a beautiful, powerful book of life philosophies according to a third generation Holocaust descendant. ” A must read for the young and old who are trying to find an identity or just need a reminder on how to appreciate the little things in life.” She enjoyed many years in broadcasting as an on-camera host, reporter, and producer working in the fields of health reporting and corporate productions. Her curiosity about the nature of human beings is what guides her professional pursuits. Visit her website.

Is hypnosis a placebo effect or actual changes are occurring in the brain?

In this old question, the answer seems to be the latter, according to a new scientific study. This is the first study that specifically aimed to show what happens in the brain during the hypnotic state.

The researchers, led by Dr. David Spiegel, professor of psychiatry and behavioral sciences at Stanford University in California, who made the publication in the neuroscience journal Cerebral Cortex, studied the brain of 57 study participants – 36 who were highly hypnotizable and 21 who weren’t.

The functional magnetic resonance imaging (fMRI) revealed that some vital brain regions operate differently at the hypnotic state, so the effect of the latter is not only in the person’s mind (at least not only), but is also a matter of neurophysiology. Hypnosis, which in the 19th century was used extensively, today is flourishing and is used by doctors and psychotherapists for the treatment of insomnia, phobias, pain, smoking, and other addictions, etc.

“I think we have pretty definitive evidence here that the brain is working differently when a person is in hypnosis,”

said Dr. Spiegel.

This knowledge could help hypnosis shed its reputation as a pseudoscientific slight-of-hand. And it might help researchers develop new hypnosis-based therapies or make it possible to hypnotize people, as the release states:

A treatment that combines brain stimulation with hypnosis could improve the known analgesic effects of hypnosis and potentially replace addictive and side-effect-laden painkillers and anti-anxiety drugs, [Spiegel] said. More research, however, is needed before such a therapy could be implemented.

However, it is certain that not all scientists are about to be convinced from this new study, as many insist that hypnosis is a state created not by biology but by the individual’s expectations and essentially located in the “software” of the mind and not in “material” of the brain. Functional imaging is a blunt instrument and the findings can be difficult to interpret, especially when a study is looking at activity levels in many brain areas.

Still, Dr. Spiegel highlighted that the findings might help explain the intense absorption, lack of self-consciousness and suggestibility that characterize the hypnotic state.

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