The mind and your reality.

The world is a looking glass, it gives back to every man a true reflection of his own thoughts. We live in a world created by our own thoughts. There is no reality, but a reality created within ourselves. Rule your mind or it will rule you. There’s no point living for the future if you do not know how to live now.

This moment is all you truly have, because happiness is not a destination, but a way of life. The power for creating a better future is contained in the present moment. Watch this inspired and thought provoking video:

 

Video credits: TJOP (The Journey of Purpose)

Do you want to be more productive? In this article you will find out what highly productive people do differently and enjoy life to the fullest.

No matter what numerous roles you have in life, and what your profession is, the daunting task of becoming more productive usually inspires images of the Shiva goddess with her four hands, because how else would you manage to do more in the same amount of time, when you are undoubtedly already doing your best?

However, there are mere mortals around you who seem to get everything done in a fraction of the time it takes you, with a rich social life and a soaring career. Let’s take a look at some of the traits they share and that you can start nurturing in your own mindset in order to become more productive and enjoy your life to the fullest!

1. Take the reins of your life

Instead of leaving your decision to others and allowing everybody else to guide you, be your own Northern Star, and your key decision-maker. It all starts with having enough faith in yourself to make all those calls and acknowledge the power you have over your own life journey.

2. Stop the unhealthy comparison

Highly successful and productive people only overcome their own limitations and aim to become better in comparison to their previous actions and beliefs, and not to others and their achievements. By comparing you with you, there’s a greater likelihood of progress and you will be able to build high self-esteem and grow your confidence.

3. Start goal-setting and problem-solving

An important skill is your ability to set short, mid and long-term goals, decide on milestones, measuring your progress and focus on ways to overcome obstacles and find solutions to problems. This is one of the key qualities of people who take action, enjoy challenges and perceive every problem as an opportunity to grow and advance.

4. Practice visualization and meditation

By incorporating meditation and visualization into your daily life, you will be able to tap into cognitive and emotional abilities you never knew existed. You will increase your focus, emotional stability, and mental acuity, among many other important abilities, while visualizing your goals will guide you towards them, empowered by positive thoughts.

Just like the awareness of the big picture is an important perspective to have in life, it’s equally essential to be able to anchor yourself into the present moment, clear your mind, and let go of negative thought patterns.

5. Stay realistic

Having faith in yourself is one thing, but getting carried away and losing your head in the clouds over a possibility is completely another. Highly productive people know how to stay firmly on the ground while keeping their confidence and self-esteem intact.

Staying realistic means that even the negative events in your life have meaning, and you know how to use them to advance, without losing your enthusiasm for achieving your goals.

6. Be an early bird

Not only is it important to start your day early, but also to have a healthy sleeping pattern, from going to bed at a reasonable hour, to rising after eight hours of quality sleep. Productive people know how to balance their daily responsibilities without resorting to late-night work or study sessions.

Sleep deprivation is a major cause of cognitive dysfunction, immune system problems, among many other issues, so it’s essential to sleep well in order to stay sharp.

7. Be health-conscious

A healthy life is based on numerous healthy habits, such as rising early, balanced nutrition, physical activity and stress-reducing techniques. Little things such as starting your morning with a freshly squeezed lemon in lukewarm water, packed and ready fitness clothes for your workout, a prepared meal and a bottle of water will help you build a healthy routine.

Taking care of your health should not be a chore, but a foundation of a healthy lifestyle which is an important segment that promotes your productivity and fulfillment.

8. Surround yourself with inspiration

If you take control of your life and spend time immersed in positive meditation, you are bound to attract like-minded people and things that will inspire you to advance in life. Steer clear of those who deplete your energy levels and surround yourself with those who support you and share a similar mindset.

9. Always learn

Once you start perceiving everything as a lesson as opposed to a failure or success, you will be able to move forward at a quicker pace, viewing everything as a learning opportunity. Learning by doing and not being afraid of uncharted territories will help you leave your comfort zone, which is where the most important lessons are learned.

These are 10 life lessons from the Bhagavad Gita, an ancient Indian text dense with wisdom.

1. Change is the Law of The Universe

“What you have taken, Has been from here
What you gave has been given here

What belongs to you today
belonged to someone yesterday
and will be someone else’s tomorrow

Change is the Law of The Universe”

Nothing is constant. No-thing is permanent. True stillness comes from embracing movement – the ebb and flow of life. The earth is moving through space. Night follows day. Each moment is completely new. To be wise is to accept change. To be enlightened is to love change.

2. Everything Happens for a Reason

“Whatever happened was good
Whatever is happening is good
Whatever will happen will also be good”

This mindset empowers you. This mindset attracts more of the good. What has happened has happened. There is nothing more to be done. The future is a picture, an illusion. It will never come. It is always now. You control the present. Live it to the fullest.

Watch: Live in the Here and Now

3. Love the Process Without Depending on the Outcome

“Set thy heart upon thy work, but never on its reward.”

Never engage in action for the sake of reward. Do your work with love. Expect nothing. You are rewarded in the present. Do from a place of joy. Create from a place of no-mind. Give from a place of love.

4. Give Without Expecting Something in Return

“A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”

Be pure when giving. Love grows when shared. Give and you shall receive.

5. Let Go of Attachment

“You came here empty handed, and you will leave empty handed.”

Attachment to material things can weigh you down. We do not possess things, yet things can possess us. Sensory pleasures are short-lived. When they disappear they can cause suffering. The wise do not attach their happiness to such pleasures. They go beyond them. Take no possessions. Always travel light.

6. The Soul Is Eternal

“For the soul there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval. He is not slain when the body is slain.”

Birth and death are of this realm. Birth and death are of the duality. Energy can never be created or destroyed; it transforms from one form to another. Energy is in essence non-dual. Consciousness is not of the human body.

7. We Are All One

“The man who sees me in everything
and everything within me
will not be lost to me, nor
will I ever be lost to him.
He who is rooted in oneness
realizes that I am
in every being; wherever
he goes, he remains in me.
When he sees all being as equal
in suffering or in joy
because they are like himself,
that man has grown perfect in yoga.”

Treat every being the same. Treat others as you want others to treat you. See the inherent goodness in all beings. See through labels and stories. We are all God. We are all One.

8. You Are What You Think You Are

“We behold what we are, and we are what we behold.”

“Man is made by his belief. As he believes, so he is.”

Mind over matter. Think happy thoughts and you are happier. Know you can, and you can. Look for things to be grateful for. Look for the good. You will find it.

9. Meditate

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.”

Meditation makes you happier. It is a timeless truth.

10. Dream Big

“We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.”

See it, feel it, become it. Have no fear when dreaming. Dream as big as you can. Let how you feel be your guide. Move your dream into the present moment to manifest it.

This post was originally published at Global Harmony Crew.

About the author

Vegard Paulsen is one of the two founders of Global Harmony Crew. Global Harmony Crew points you towards deep realization, and guides you towards powerful manifestation. For more timeless truths and life-enhancing material, join the crew by subscribing. You will get their video course on Inner Peace for free. Follow Global Harmony Crew on Facebook.

How can you develop a mindset of abundance?

There is enough for everyone in this world. The future is as bright as we want it to be. Things can seem to be bad when we focus on poverty, hunger, overconsumption and overpopulation. Being in a mindset of scarcity, of only saving money, of holding on to resources, believing that there is all kinds of lack, will attract more lack. Bring change by shifting your focus, by changing your paradigm, by having a mindset of abundance instead of scarcity.

Mindset of Abundance vs Mindset of Scarcity

Sure you have felt abundant in your lifetime. The feeling that good things seem to just come to you and happen for you is accompanying a mindset of abundance. Maybe it was a period where you were giving a lot, and noticed that you did not lack anything yourself. Perhaps you went on a winning streak in poker. Or a friend of yours attracts women effortlessly? All of these are a result of an abundant state of being. If you can feel that you have something, you will attract more of it.

A mindset of scarcity is the opposite. Life will confirm to you the scarcity you are expecting to see. By thinking that you cannot, you cannot. Your experience is a projection of your perspective. By focusing on all the things you can’t do e.g. due to not having enough money, not enough time, not enough skills, a lack of physical ability and so on you will spiral downward. Turn this around before you get into the downward spiral.

You can. Abundance is everywhere.

Commercials and media can help create a belief that we need more, we need to do more and become more. That we don’t already have enough. If we could just get that thing or do that thing that we saw someone have or do, we would be a little bit better. Relax and don’t engage in this chase. Just be. Content. Abundant. Naturally.

Our Civilization

Whether we know about every crime, every war, every corrupt person or group or have been raised without any news at all, we still have the same potential for creating a new earth. By being happy. By following our hearts. By knowing abundance. There are a lot of positive and magnificent feats the human race have managed to accomplish.

Peter H. Diamandis and Steven Kotler wrote the book Abundance: The Future Is Better Than You Think. It was published in 2012 and debuted at #1 on Amazon’s bestseller list. The book envisions a future where 9 billion people have access to clean water, food, energy, health care, education, and everything else that is necessary for a first world standard of living, all thanks to technological innovation. The book is a great example of one of the infinite ways in which abundance can play out.

The book has some really good points and is recommended for anyone looking for a positive perspective on how we humans can use science and technology to create a new earth. Technologies in computing, energy and medicine are improving at an exponential rate and allow independent innovators to achieve what today seems like impossible feats with little money or manpower.

How to Shift into Abundance

Knowing that you are abundant and that life is abundance is a great paradigm to be in. There are many ways you can shift your mindset into one of abundance. Here are some:

Get in the Mindset of “I Can”

Find a way in your mind to see that you can do everything, or at least that you could if you really wanted to. Get creative and see that you are able to think of ways in which you could do whatever it might be.

Think of Everything You Could Buy with Your Money

If you have a certain amount of money, i.e. 1000$, think of all the things you are able to afford with those 1000$. Two weeks on vacation? You could probably afford that. What else? Go skydiving a couple of times, buy a really good bike, etc.

Think in terms of using 1000$ for each of the things you want, like you have an unlimited number of that amount. By doing this you get into an abundant mindset without actually spending anything.

Be Grateful

By taking a few minutes to contemplate what you are most grateful for you get into a positive state where you focus on appreciating what you already have. By putting gratitude out into the universe, you will attract even more positivity into your life.

Give

Help out someone who is in greater need than you. Volunteer at a homeless shelter, or donate to charity. You can also give to someone that has more than you or a friend of yours. Give compliments, or smiles! Free hugs!

I share this information with you, abundant with tips on how to realize you are abundant, from my abundant creative mind. I also used the abundant resource “the internet”, and as knowledge and books are abundant I got inspired by one of those as well. Inspiration is really abundant. I hope this sparked some feelings of abundance in you!

H/T: Global Harmony Crew

It’s easy to get caught up in the worrisome nature of the everyday human life.

We’re conscious, and because of our powerful brains, we tend to utilize our unique gift in all of the wrong places. Like stressing out and losing sleep over all of the little things that keep us up at night.

A recent story I wrote told the tale of a man who was helping build tiny homes for the homeless folks in his local community of Oakland, California. One of his main observations after helping people who had nothing to their name was that they had less to complain about and were generally funner people to spend time with than those who seemed to have it all.

What truly matters to you in this life? Do you even know? Many of us spend hours and hours in deep self-reflection hoping to find answers that will give us peace, but it seems that once your entire being becomes jeopardized, the answers become all too clear.  We’re only on this planet for a blink of an eye.  Lift isn’t about how long you live, it’s about what you do while you’re living.

Read this letter of a dying 24-year-old man, internalize it, and realize that you want your life to be shaped by the choices you had the courage to make, not the ones you didn’t:

via Reddit

“I am only 24 years old, yet I have actually already chosen my last tie. It’s the one that I will wear on my funeral a few months from now. It may not match my suit, but I think it’s perfect for the occasion.

The cancer diagnosis came too late to give me at least a tenuous hope for a long life, but I realized that the most important thing about death is to ensure that you leave this world a little better than it was before you existed with your contributions . The way I’ve lived my life so far, my existence or more precisely the loss of it, will not matter because I have lived without doing anything impactful.

Before, there were so many things that occupied my mind. When I learned how much time I had left, however, it became clear which things are really important. So, I am writing to you for a selfish reason. I want to give meaning to my life by sharing with you what I have realized:

  • Don’t waste your time on work that you don’t enjoy. It is obvious that you cannot succeed in something that you don’t like. Patience, passion, and dedication come easily only when you love what you do.
  • It’s stupid to be afraid of others’ opinions. Fear weakens and paralyzes you. If you let it, it can grow worse and worse every day until there is nothing left of you, but a shell of yourself. Listen to your inner voice and go with it. Some people may call you crazy, but some may even think you‘re a legend.
  • Take control of your life. Take full responsibility for the things that happen to you. Limit bad habits and try to lead a healthier life. Find a sport that makes you happy. Most of all, don’t procrastinate. Let your life be shaped by decisions you made, not by the ones you didn’t.
  • Appreciate the people around you. Your friends and relatives will always be an infinite source of strength and love. That is why you shouldn’t take them for granted.

It is difficult for me to fully express my feelings about the importance of these simple realizations, but I hope that you will listen to someone who has experienced how valuable time is.

I’m not upset because I understand that the last days of my life have become meaningful. I only regret that I will not be able to see a lot of cool stuff that should happen soon like the creation of AI, or Elon Musk’s next awesome project. I also hope that the war in Syria and Ukraine will end soon.

We care so much about the health and integrity of our body that until death, we don’t notice that the body is nothing more than a box – a parcel for delivering our personality, thoughts, beliefs and intentions to this world. If there is nothing in this box that can change the world, then it doesn’t matter if it disappears. I believe that we all have potential, but it also takes a lot of courage to realize it.

You can float through a life created by circumstances, missing day after day, hour after hour. Or, you can fight for what you believe in and write the great story of your life. I hope you will make the right choice.

Leave a mark in this world. Have a meaningful life, whatever definition it has for you. Go towards it. The place we are leaving is a beautiful playground, where everything is possible. Yet, we are not here forever. Our life is a short spark in this beautiful little planet that flies with incredible speed to the endless darkness of the unknown universe. So, enjoy your time here with passion. Make it interesting. Make it count!

Thank you!”

Original source: expandedconsciousness.com