What are the benefits of mindfulness? Let’s explore them…

Where is your mind right now? Is it focused on all the tasks you must complete by tomorrow? Is it focused on the mistakes of yesterday? If it’s not focused on the present moment, then you’re losing out. The reason the present tense is so important is that it’s the only thing in existence for the time being. The past is gone, and the future is not yet here, so the present is all we have to work with. It’s called being mindful.

Mindfulness is the ability to think about the present time, the here and now, without any ruminations of the past or present. It sounds easy enough, I’m sure, but if you’re wondering how mindful you are, it’s probably not enough.

Maybe you touch the outskirts of the present at times when things need immediate attention, but the present tense plays a smaller role in your life than you think. We spend way too much time in what was and what will be. It’s time to learn how to deal with what’s right in front of us, right now!

Learning Mindfulness

Becoming mindful and staying within the present time, may be difficult at first. Being able to clear the mind takes practice and many hours of regulating your breathing, using focal points and listening to calm-inducing sounds, like ambient music. To reach the pinnacle of your brain’s ability to slow down and “just be”, it will take repetition.

As you continue to practice this state of being, it will get easier to enter. This inner peace, which, I might add is extremely powerful, will flood into your entire entity, much easier than the times before. Each time will be smoother than the last. It’s about practice and it’s about completely clearing the mind from all clutter, whether it be future plans or past regrets. They all must go! And this letting go can be a spiritual experience as well.

Benefits of Mindfulness

The mindful experience is not just designed by nature to aid in spirituality, more so, it is a spiritual process in and of itself, utilized to produce numerous positive outcomes. When taking the time to quiet the mind, you can see all the benefits of mindfulness occur.

An Improvement in Creativity

You may already have a creative mind, but when meditation comes into the picture, your creativity can grow in leaps and bounds. Meditation allows convergent and divergent thinking to work together more smoothly as one process towards a goal. Being mindful can create stability in the creative process.

A reduction in anxiety

Incorporating mindfulness into therapy can be a smart choice for mental health physicians. Patients who suffer from anxiety can see a great reduction in anxiety symptoms, simply by quieting the mind. Not that this would always be an easy task to start, but after practice, mindfulness can prove more effective than medications.

Dialectical Behavior Therapy has adopted mindfulness as a way to treat patients with bipolar disorder and personality disorders. Mindfulness makes it easier to process emotions, and chaotic emotions are just what seems to be the biggest problem with these patients.

Improves overall focus

Just as mindful meditation helps with focus in the present, it can also prove effective for focusing on future tasks. It’s sort of like training for the mind, bringing priorities to the forefront and filtering out all unneeded thought processes.

In the Journal PLOS ONE, in 2008, a study showed that zen meditation revealed areas of the brain responsible for wandering thoughts. This helped understand how to use meditation training to quell the wandering thoughts – thinking about thinking of nothing, basically.

Decreases loneliness

Mindfulness meditation not only helps improve your sense of self, and establish a true acceptance of your being, it also helps you to accept being alone. Even if you aren’t alone, you may suffer from loneliness, hidden behind a veneer of low self-esteem. When the self-esteem is improved, loneliness dissolves.

Becoming more intelligent

A higher intelligence due to mediation can be linked to removing distracting thoughts. If the mind is clear of any thoughts from the past or future, the present thoughts can take precedence, thus giving us a better ability to make more well-thought-out decisions for the time being.

A scientific way to look at this is to consider gyrification, which is folds in the brain that signify meditative thinking. Practicing mindfulness, over time, leaves more gyrification within the brain, and these formations allow faster processing.

An improved sexual experience

Distractions are the death of the sexual encounter, especially for women. During the sexual experience, many women endure self-judgment in the form of their own brain chatter. But with mindfulness, you train your brain to stay in the present moment, free of judgment. Studies show that college women, with a history of meditation practices, were more easily aroused by sexual images. Non-meditative women had a much harder time staying focused on the images.

And there are more benefits to being here, now, in the present time!

Being mindful is not just to new age enthusiasts or those who suffer from mental illness. Each one of us can greatly enjoy the benefits of mindfulness. On the other side of life’s clutter lies your true embodiment of self. Here you discover how to truly love yourself, become one with everything around you and reach true enlightenment. So sit down, relax and just be here… now.

References:

Increase Your Conscious Awareness, with Subliminal Messages

Increase Your Conscious Awareness - Subliminal MeditationConscious awareness or mindfulness is the ability to be consciously aware of your presence and of what you are experiencing, feeling, thinking, and doing.

Life is a sequence of moments, and we live almost our entire life mechanically, without being present at the moment. We don’t really notice what is happening outside and inside of us. We, or our consciousness, is not ‘there’.

By being present, observant and consciously aware of your mental and emotional state, you can improve the quality of your life in amazing ways.

Increase Your Conscious Awareness” contains powerful affirmations and subliminal messages, designed to make you be more consciously aware of your surroundings and yourself, and to appreciate and enjoy all the moments and details of life. Try it here and enjoy the benefits of mindfulness!

This article was originally created and published by Visual Meditation. It may be re-posted freely with proper attribution (active link to this article) and author bio.

There is a very intimate connection between cannabis and mysticism which dates back to the earliest times of human civilization.

History is filled with insurmountable evidence showing that cannabis was used a variety of spiritual and ritualistic practices. Cannabis enjoyed a respected status in various cultures as a gateway to experiencing the heights of spiritual transcendence.

The use of cannabis for spiritual elevation and worship permeates various aspects of history with cannabis being used as a means of gaining higher spiritual connections which create more electrifying mystical encounters.

Cannabis and Mysticism Across Various Civilizations

The use of cannabis for mysticism is prevalent in history and cut across various geographical locations, traditions, and civilizations with different heights of involvement and applications. There are many accounts of the use of cannabis as a channel to gain entry into the non-physical dimension. There have also been many indications and testimonies on that reinforce the relevance of cannabis in enabling the mind to gather awareness of mystical and nonphysical developments.

Additionally, there has been a widespread integration of cannabis in different types of sacred practices globally. What is referred to as “microdosing” in contemporary times often provides a fantastic way to prepare the mind for a brilliant spiritual encounter. Just a little amount of cannabis would stimulate the mind while enabling a greater awareness of spiritual realities.

Cannabis has an irrefutable reputation for facilitating entry into some of the most unreachable and far-flung areas of the subconscious. Cannabis enables the mind to reach lost memories, thoughts, and imaginations that effectively triggers a supernatural encounter. Without a doubt, cannabis is capable of strengthening the operations of the mind in ways that produce elevated mental processes and mystical encounters. Cannabis would enable profound cerebral operations, deeper and more gratifying introspections and soul searching while catapulting you to the threshold of ideological and divine enlightenment.

Marijuana plant has many constituents that provide spiritual elevation and insight. There have been many reports from users about increased spiritual awareness and amplified reasoning about dimensions that were once completely nonexistent to consciousness.

Cannabis as a Booster to Spirituality

Unarguably, cannabis provides the deepest form of clarity and ones with different dimension while enabling profound meditation that brings about tremendous revelations and awareness.

Cannabis strengthens consciousness and provides the body with the required amount of vigor for a worthwhile meditation. Cannabis offers great support for yoga practice and Yoga dates back thousands of years to the Shiva cults and was a highly beneficial ritualistic process. Cannabis provides the required vigor for the body while stimulating the mind for a profoundly gratifying assessment of self and various realities while creating a very fulfilling spiritual encounter.

Cannabis is particularly relevant in the area of introspection, facilitating an intense session of cerebral exploration that produces unmistakable clarity and insight that gives a deeper understanding of the spiritual.

Photo credits: Youtube

About the author:

Nick Hackman studied Sociology and is a journalist based in Brussels. He has a strong interest in Social Science and the Medical Cannabis Industry.

Do you want to be more productive? In this article you will find out what highly productive people do differently and enjoy life to the fullest.

No matter what numerous roles you have in life, and what your profession is, the daunting task of becoming more productive usually inspires images of the Shiva goddess with her four hands, because how else would you manage to do more in the same amount of time, when you are undoubtedly already doing your best?

However, there are mere mortals around you who seem to get everything done in a fraction of the time it takes you, with a rich social life and a soaring career. Let’s take a look at some of the traits they share and that you can start nurturing in your own mindset in order to become more productive and enjoy your life to the fullest!

1. Take the reins of your life

Instead of leaving your decision to others and allowing everybody else to guide you, be your own Northern Star, and your key decision-maker. It all starts with having enough faith in yourself to make all those calls and acknowledge the power you have over your own life journey.

2. Stop the unhealthy comparison

Highly successful and productive people only overcome their own limitations and aim to become better in comparison to their previous actions and beliefs, and not to others and their achievements. By comparing you with you, there’s a greater likelihood of progress and you will be able to build high self-esteem and grow your confidence.

3. Start goal-setting and problem-solving

An important skill is your ability to set short, mid and long-term goals, decide on milestones, measuring your progress and focus on ways to overcome obstacles and find solutions to problems. This is one of the key qualities of people who take action, enjoy challenges and perceive every problem as an opportunity to grow and advance.

4. Practice visualization and meditation

By incorporating meditation and visualization into your daily life, you will be able to tap into cognitive and emotional abilities you never knew existed. You will increase your focus, emotional stability, and mental acuity, among many other important abilities, while visualizing your goals will guide you towards them, empowered by positive thoughts.

Just like the awareness of the big picture is an important perspective to have in life, it’s equally essential to be able to anchor yourself into the present moment, clear your mind, and let go of negative thought patterns.

5. Stay realistic

Having faith in yourself is one thing, but getting carried away and losing your head in the clouds over a possibility is completely another. Highly productive people know how to stay firmly on the ground while keeping their confidence and self-esteem intact.

Staying realistic means that even the negative events in your life have meaning, and you know how to use them to advance, without losing your enthusiasm for achieving your goals.

6. Be an early bird

Not only is it important to start your day early, but also to have a healthy sleeping pattern, from going to bed at a reasonable hour, to rising after eight hours of quality sleep. Productive people know how to balance their daily responsibilities without resorting to late-night work or study sessions.

Sleep deprivation is a major cause of cognitive dysfunction, immune system problems, among many other issues, so it’s essential to sleep well in order to stay sharp.

7. Be health-conscious

A healthy life is based on numerous healthy habits, such as rising early, balanced nutrition, physical activity and stress-reducing techniques. Little things such as starting your morning with a freshly squeezed lemon in lukewarm water, packed and ready fitness clothes for your workout, a prepared meal and a bottle of water will help you build a healthy routine.

Taking care of your health should not be a chore, but a foundation of a healthy lifestyle which is an important segment that promotes your productivity and fulfillment.

8. Surround yourself with inspiration

If you take control of your life and spend time immersed in positive meditation, you are bound to attract like-minded people and things that will inspire you to advance in life. Steer clear of those who deplete your energy levels and surround yourself with those who support you and share a similar mindset.

9. Always learn

Once you start perceiving everything as a lesson as opposed to a failure or success, you will be able to move forward at a quicker pace, viewing everything as a learning opportunity. Learning by doing and not being afraid of uncharted territories will help you leave your comfort zone, which is where the most important lessons are learned.

Through self-knowledge, you recognize your divine nature and the deeper purpose to life.

You create a larger context in which to view your existence. You learn how to interpret and organize your experiences. You develop an inner connection with all creation. Self-knowledge helps you blend world and spirit.

Along the way you face the demon of attachments. Some attachments are healthy, such as those to family and friends. But you must release your need to control other people and events. You must deal with challenging situations or choose to let them go. Self-knowledge strengthens your ability to grow and expand your sense of self.

1. Develop the Capacity for Concentration and Stillness with Meditation

Quiet times alone help you awaken to the truth of your divine nature. For a short while you step away from the constant demands of the outside world. You let go of false beliefs and illusions. You let go of feelings of separation. During times of stillness you free yourself from habitual patterns that limit your spiritual growth.

Meditation relaxes the body, calms the mind and renews the spirit. You access a deeper state of awareness. You increase your creativity. You are better able to concentrate. Meditative techniques vary. You may focus on your breath. You may repeat a mantra or affirmation. You may walk quietly and mindfully. Meditation may be the most powerful tool for developing a clear, focused mind.

2. Cultivate Mindfulness as Essential for a Conscious Life

By paying attention to each present moment, you appreciate the fullness of being alive. Habitual ways of thinking and acting disconnect you from the now. Fear distracts you. Impatience robs you of life’s joy. Many of your bumps and bruises occur because of a lack of mindfulness.

Mindfulness simply means paying attention. You give your entire awareness to the present moment. You use past experience to enhance the meaning of the present. You let go of your need to rush into the future. Being mindful helps you focus on what matters the most to you.

3. Acquire Knowledge of the World Around you and Within you

To gain self-knowledge you must let go of limiting beliefs that inhibit your learning and growth. Examples of these beliefs abound. “I can’t do it. I don’t deserve it. It will never happen.” Examine these beliefs and especially your interpretation of them. Talk to friends who encourage you, not those who increase your doubts.

If you feel confused and overwhelmed, you can seek more information. Consider taking a course of study. Read new books on specific subjects. Most important, remain open-minded and able to ask questions. Awareness of both inner and outer worlds increases your self-knowledge and sense of wholeness.

As you recognize your divine nature, you grasp the deeper purpose of life that underlies all existence. You let go of unhealthy attachments that do not serve this purpose. In your life journey, you encounter obstacles and difficulties that obscure the truth of your divine nature. But just as the tiny acorn contains what is necessary for the mighty oak tree. You have all you need within to accomplish your purpose for living. You are guided by a Higher Power and inner wisdom. As you blend world and spirit, you increase your self-knowledge and expand your sense of self.

Originally appeared at Ezine Articles.

About the author:

Dr. Mary Beth Ford is the author of Wisdom from the Gardens—Life Lessons and creator of the CD Garden Wisdom—5 Ways to Grow in Life Balance and Joy. She specializes in the area of life balance, which she describes as balance between outer world and inner Self. In her work, Mary Beth shares five powerful garden lessons for living with balance and joy. She helps busy people live with Spirit in the world. Using nature images she offers us a new way of seeing ourselves and our world.

Worrying is an unnecessary evil when it comes to your mental health.

Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control.

It is said that depression is focusing on past events that you wish you could change, and that worrying is focusing on future events that you have no control over. It could also be said about worrying that you only think you have no control over the future when you can actually choose to take action to help prepare for whatever it is you are worried about. In this article, we will look at active ways that can help you train your brain to stop worrying.

How to train your brain to stop worrying:

1. Stop your brain from worrying by writing it down

When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format. Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details. If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’

Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about.

Why write it down? Researchers now have evidence that chronic worriers may be chronic problem avoiders too. Scientists in the journal Anxiety, Stress & Coping gave worriers an opportunity to write down three possible outcomes for the situation they were worried about, then they analyzed their answers for practical solutions. The scientists say

When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response.

2. Meditate for a worry free brain

Meditation can help train your brain to stop worrying. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that meditation is particularly good for reducing cognitive anxiety, or worrying. Although some people believe that they do not have time to meditate, meditation is as easy as choosing to close your eyes right now for 30 seconds or longer. The act of choosing to tune out other sources of stress is an active step to train your brain to stop worrying.

Related: One-Moment Meditation: How to Meditate in a Moment

A few moments where you consciously choose to avoid any non-natural noise in your life will allow you to get centered around what is most important to you, now and in the future. Worrisome thoughts may come to you while you meditate, and this is normal. Those who have mastered the art of brain training to stop worrying recommend observing worrisome thoughts as they enter the mind and simply watching them pass like clouds on a breezy day.

3. Exercise to train your body and your brain to stop worrying

Worry is how your brain learns to survive by deciding to activate the fight or flight system. If a cougar jumps out at you, you instantly feel a rush of adrenaline, and this fear response is the same thing that is happening to your body when you worry, just at a much lower level over a longer period of time.

The same study in the journal Psychosomatic Medicine found that exercise, on the other hand, is good for when your body feels the symptoms of anxiety, like jitteriness. If your body feels less of the physical symptoms of stress, your mind will interpret that there must be less to worry about because the body is not in a state of heightened arousal.

Exercise seems to give the body a secondary reason for the rapid heart rate and perspiration that we may feel on a small level when we worry. Exercise can help lower blood pressure, which is another physical symptom of stress in the body. If you can identify that you are worrying, go for a 5-10 minute walk, outside if possible. Appreciate the sights and sounds of nature while focusing on the motion of your limbs and the breaths that you take.

This article was originally created and published by Power of Positivity.