Are you looking for ways to regain your mental strength and self-control?
Sometimes, people from our environment exert power over us and affect the way we think, feel and behave. For example, one at work may make us angry or, on the contrary, inspire us. Also, our partner may determine the mood we have. When we let ourselves be influenced by others, we become mentally weak. To take control of our lives in our hands, we should build a wall around us that keeps away thoughts that affect us. To see positive changes, we must learn the ways in which we can get back our mental strength.
Here are seven ways to take back the control of yourself and your mental strength:
1. Stop complaining about everything
There is a gap between complaining and problem-solving. Making complaints about your problems to people close to you, you focus on them and become disoriented from finding solutions. Whimpering shows that you have no authority over the situation that is causing the problem and that you don’t have the proper mental strength to concentrate in order to solve it.
2. Get responsibility about how you feel
Do not let the behavior of others to dictate how you feel. When other people make you feel bad or bring you out of your limits, you admit that they have power over how you feel. Tell yourself that you’re the only one who has the right to manage your emotions, regardless of the behavior of others.
3. Forgive for real
Having grudge against someone who has hurt you, you don’t punish them, instead, you are hurting yourself. When you lose valuable time considering someone who wronged us, we lose the opportunity to enjoy the moment.
Forgiveness is the best way to get back your mental strength. To forgive doesn’t mean you accept whatever the other person caused, but that you get rid of the bad thoughts and the anger you feel which interferes with your ability to enjoy life freely.
4. Identify your values
When you don’t know exactly what your gifts are, there is the risk of becoming a helpless passenger, not the certain driver of your own life. You’re getting on the ship of people who lead their own ideas and you can easily end up on the wrong course. Take back your power, identify your values and live according to what is important to you.
5. Stop victimizing yourself
Saying things like, “I have to work 60 hours this week” or “I had no alternative than to say yes,” shows that you are the victim of unfortunate circumstances. Although there are certainly consequences of the decisions you make, admit to yourself that you always have options.
6. Be independent of the opinions of other people
If your personal value depends on how much others appreciate you, you probably will be an emotional beggar. It’s impossible to be likable to everyone, or everyone to agree with your lifestyle. Evaluate the criticism you receive, but never allow the opinion of another person to determine your personal value.
7. Be willing to stand out from the crowd
Hesitation, shame, and fear can make you become one with those around you. Being one with the crowd will force you to hide who you really are. Trust yourself and your mental strength, dare to separate from the crowd by being different.