How to get in touch with your soul and become a happier person.
We can all agree that life on Earth is becoming more and more stressful as the years go by. In order not to go completely crazy, many people turn to their inner selves, seeking meditation and tranquillity so they could easily survive the hectic lives we lead in this century.
Here is the list of the best ways to get in touch with your inner being, and thus help yourself get rid of the stress the environment imposes on you every day:
Do the things you love and love the things you do
What’s a better way to reconnect with your soul than actually doing things that you love and enjoy? If you’re a bookworm, use your day to go somewhere quiet, take your favorite book with you and indulge in all the adventures with the characters. If, on the other hand, you love drawing, feel free to draw as much as you want. It is very important that we let ourselves do the things we love from time to time and completely forget about our responsibilities. Leave your phone behind, forget the world and make yourself happy.
Connect with nature
You know the cliché sentence ‘’your body’s a temple’’, right? Well, it’s true. And not only that – your soul is a forest that needs constant nurturing. It’s well-known how relaxing and healthy being in nature is, but apart from that, the greenness and fresh air can definitely put your life into perspective and open your mind, especially if you are anxious, nervous or blue. A great exercise that you could do in nature is just observing the beauty, listening to all the sounds, and smelling all the scents. It sharpens your senses, it quiets your mind. And it’s perfect.
Try yoga and meditation
Quite similar to the previous tip, yoga and meditation really help in calming yourself down. Yoga is not only good for de-stressing your body, but also for taking a break from the world around you in a calm and soothing way. Sit in a comfortable position, close your eyes and breathe. If you have scented candles, light them. Isolate yourself from the negative influences and people for at least an hour a day.
It’s impossible that Despacito didn’t make you dance at least once. You probably have a list of songs in mind that you just can’t be sitting down while listening to. That’s because music has a calming effect on our brain, and dancing to it relaxes your mind. If you are into hip-hop and street style dancing, it could be quite challenging and interesting to learn a few moves. And you should definitely do it; there are many beginner dance classes for adults out there, and who knows, maybe you’re the next Chris Brown!
Inhale love, exhale hate
This quite pacifistic approach to life can also do wonders. Don’t be a Carrie Bradshaw trying to find negativity everywhere (for God’s sake, she was unhappy even on her wedding day!) If you think about our time on Earth and how limited it is, you will see that life is too short for us to have negative feelings towards anything. Try to surround yourself with the people and things you love and leave everything else behind, without words or feelings of hate. Tell someone you love them at least once a day and always be thankful for the things you have.
Write down your thoughts
According to researchers from the University of Rochester, keeping a journal is a great way to keep track of the feelings you have, and a healthy way to dispose of negativity and reduce stress. Putting all your emotions on paper is a good way to get rid of them, and thus go to bed with a clean slate and clear mind. On the other hand, reading old positive motivational quotes can also alleviate your spirit. If you read an entry that was made while you were extremely happy, those feelings might come back even years later.
Yes, your body is a temple and your mind and soul are the forest surrounding that temple. Keep them clean and nurtured, don’t infest them with negativity and you will see how happier a person you will be.